You eat more slender tips

First, sit down and carefully analyze your current eating habits, the best way to lose weight is to your daily calorie intake is lower than the amount required for your body.

Look at all the food you eat and the number of copies it into 5-6, then, will be as many fried and processed foods to remove as far as consumption of some natural foods, including fruits and vegetables. Make sure you intake enough protein. Fish, meat, milk and eggs are rich in protein.

You need some carbohydrates, like rice, potatoes, etc., but to properly control its volume. Eating too much of any food all make you fat, try eating every three hours or so a small amount of food.

Drink a large glass of water before each meal. This will ensure that your body has enough water and the desire to control your diet, so you will not eat too much.

The total amount of food consumed must be less than the amount of food you usually eat. The best way is to eat vegetables and fruits, as far as possible Eat less processed sweets.

Once a week to eat the food you eat. This diet is not any kind of conflict, and not to think that you can not eat some of your favorite food - even though they make you fat.

Diet based

1. The best natural food for consumption;

2. To avoid eating fried foods;

3. High-fat foods to limit consumption;

4. Everyday must have Yinshui regularly, fasting drink Yibei Shui will help you Kongzhishiyu;

5. Eat enough food to eliminate hunger, then stop;

6. The food as a fuel, not waste;

7. Few but a lot of food than the food should be used more;

8. Refuse sweets: Control is the key. Do not eat no sweets - when you want to eat sweets, fruit is the most valuable;

9. Do not eat too late: If the time and eating too close to bedtime, food is easily converted to fat.

Frequent meals would be better?

Frequent meals can help you maintain the energy of the strong and keep your body weight. This method can prevent overeating meal, this is the first step in weight control.

The following is a regular eating time table:

7:00 to eat the first meal; 11:00 second meal; 13:00 third meal; 16:00 fourth meal; 19:00 5th meal

First, three or five meals are seen as breakfast, lunch and dinner, but it really does not matter. Is important that you regularly meet your body's needs. This is very easy to maintain body weight, if you want to lose weight, but also can reduce the amount of food intake for each meal.