Eat in order to keep you on the perfect body

Many stylish women lose weight after they are in doubt, why they can quickly lose weight, but not healthy thin longer, more long-term? Let Xiaobian you break your weight loss may never know the myths and teach you to master The key right diet, eating right, and it will thin! reduction of the fat, once is enough, never again lose weight without fear of being tortured by the pain.

In fact, the news on weight loss is always endless, and the Internet as long as the search for weight loss, a lot of news will appear in front of you. Community news for weight loss and there are very many such as "70 kg female control was forced to leave too fat" for this type of social news.

It seems to lose weight has become the world, full of common topics. But most people motivated to lose weight, and more aesthetic appearance to the neglect of the "fat" in fact have a greater impact on human health. To satisfy the public do not want to exercise, want to lose weight fast lazy demand, the market is unknown but many principles of weight loss methods, all have claims to have a magic weight-loss effect, in this case, we face a major public health threat.

And many people trying to lose weight, get to enjoy after a short but if they found their uncontrolled weight back up slowly, then it will not help the beginning of the depression up, but if a good choice when eating meals.

1. Eat a lot of people eating habits is the first meal after the soup, but it will not rebound fat meal there is the first order of soup. This role is for you before the meal has been a rapid increase in satiety, and can warm stomach, let the blood back to the stomach to help digestion. The soup, it is best to choose soup, do not choose soup (soup because the heat is higher), nor a big mouth, but to little mouth slowly drink a small mouth. This one can not fill your stomach in half.

2. Eat fruits vegetables and fruits rich in fiber, after drinking the soup to eat vegetables and fruits can fill the stomach, increasing satisfaction. If we can not eat salad or raw vegetables to fuel even better, because less oil, heat will be lower; but if the food is fried vegetables, it is recommended Lek eat than juice or oil, can reduce heat .

3. Meat and meat, fish or eggs are among the high protein and high fat food, balanced nutrition to diet must be moderate intake, but also to select the cooking, halogen, low-oil cooking methods such as steaming, ponder over slow Well, strictly prohibited Sandy Meng swallow.

4. Eat food rich in carbohydrates, calories are not low, on the one hand, the final purpose of eating is to maintain balanced nutrition, on the other hand you can eat less to reduce caloric intake. Also, eat less oily rice, fried rice cooking high-fat replaced by nutrient-rich, low-calorie cereals as a staple food during weight loss. The order of four to eat very very simple to use, just finished the women who lose weight can eat more of this in order for their health, ate a good shape.