Puffiness women must see the diet program

Obesity is the cause of many chronic non-communicable diseases, risk factors, many women are obese puffiness.

Tonic principle: women should be controlled virtual swollen fat and total energy intake, diet suitable light, eat less salt and monosodium glutamate and other spices, cooking and more cooking oil with little means, such as steamed, clear, cold and so on.

Fortification program: duck porridge: the first male duck Green 100 grams, very light blue 3, 100 grams of japonica rice.

First chopped green duck cooked extremely bad, plus rice, porridge with very light blue. Daily morning and evening hot food ,5-7 days for a treatment course. Duck porridge with replenishing spleen, diuretic swelling effect.

Red bean porridge Yiyiren dates: Chixiaodou, Yiyiren, rice each 30 grams, jujube 10, daily porridge eaten.

Red bean porridge Yiyiren dates apply to menopause limb edema, skin relaxation, joint soreness.