Face every day is not a computer, that is, folders and desk, slowly began to exercise on their own for more luxury. Nine to five life has become a myth, often light is always on the table late into the night ... ... so unknowingly, Xiao Duzi more drums, walking legs, the fat will tremble . Hey, are busy to blame!
As a result, had to pretty tight dress that was bye-bye; Thus, slimming tea has become our close partner, show, body weight management consultant Jinshan said, however, is not every woman is so busy.
Around us, there are a number of such women, although they are busy, but they are still beautiful, if you want to explore the secret of which, they will tell you, all this due to eating smart.
With Facts: Ms Ho, 28, Title: Sales Manager, height 1.65m, weight 46kg.
Diet Tip: Eat small meals.
Method: I think Eat small meals is the best way to diet. For example, I like to eat pizza, you know, the cheese pizza which is very easy to get fat, I used to always eat 4 at one go, only to feel.
Later, I let myself eat two, and then eat some salad, salad, fruit and vegetables which are more friends, a very low heat, enough to eat, I should be packaged with the remaining two pieces of pizza back, left to the hungry time to eat.
Of course, this is just a process, now, I eat every meal will be very few, but one day to eat several tons, so the advantage is that never feel full, it will not feel hungry. Of course, if I eat something and then lower the heat, then, would be better.
Show body consultant analysis: in a reasonable and healthy eating plan which should not have binge eating, but there should be no hunger diet. By Eat small meals to improve eating habits, can enable you to fully enjoy the joy of eating, but not to worry about losing weight, or because of guilt over food production.
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