In recent years, vegetarian diet habits gradually accepted by the public. Especially the female body is more plentiful, even as a vegetarian habits, hoping to achieve the purpose of weight loss.
Undeniably, eat vegetarian, vegetables and fruits rich in fiber foods help weight loss indeed. However, a recent medical study confirmed that the vegan women often vegetarian do not eat rice, not only eat more fat, but also the risk of illness.
Scared to eat vegetables and eat more fat light
Refused to eat meat, cause inadequate intake of animal protein, even if the complement of plant protein and other legumes, its absorption and utilization are far less animal protein. When complete vegetarian protein intake is low, the body's protein, carbohydrate, fat will be an imbalance, immune system decline, memory loss, anemia, indigestion would follow.
In addition, vitamins and fat-soluble vitamin niacin is also due to a very small intake and absorption and lack of diarrhea that come and, and also will be easy to feel numb, dermatitis and other rampant.
Also, fruits and vegetables, beans, cereals rich in dietary fiber, they will promote digestive, on the other hand, due to the role of dietary fiber with laxatives, served to promote bowel movements and reduce the intestinal contents through the intestinal tract of time, also shorten the time between bowel movements.
Too much dietary fiber, minerals will accelerate gastrointestinal hang on discharge of nutrients, causing the body's absorption of mineral nutrients without the loss of already inadequate.
the most important thing is the reason why many women think that as long as the light to eat vegetables is to eat vegetables can lose weight, eat vegetables, in fact there are no time to lose weight, it is easy because the vegetable oil absorption, but more likely increased intake of fat, will be more eat more fat. One gram of oil, about 9 calories of heat;
In one gram of protein, about 4 calories of heat; In contrast, a Komi rice in, it was only 4 calories of heat. Therefore, ate only meat, do not eat, will lead to eating more than CPC, protein and more calories jump, but fat.
Risk long-term decline in immunity is not to eat meat
Life in our diet, on the various trace elements beneficial to human health are essential for both 少 for which an element for the body, the Du means that the potential for danger!
Nutrition is the material basis of human health and longevity. The quality of nutritional quality and quantity of how much direct impact on human health, disease resistance and length of life. Human nutrition needs of the species is not only comprehensive, but also to maintain a balanced diet.
Meat food contains 8 essential amino acids the human body is more suitable for human digestion and absorption. And the lysine content is high, more conducive to supplement the shortage of plant protein lysine.
Do not eat animal protein causes long-term decline in immunity. The long time will make the body pure vegetarian vitamin B12, calcium, iron, zinc and other trace elements, so that the human body produces many adverse effects.
Shen vegetarian cause decreased fertility
Vegetarian affect fertility in many women's studies, University of Munich Mas Paulin most interesting conclusions. The College Professor Karl Po-g healthy girl participating divided into two groups, one group in addition to eating a small amount of cheese and milk, other food is all vegetarian;
The other group was eating normal food. In the last 6-week weight loss program ended, the researchers found that women who eat a vegetarian diet, 78% of the people there to stop ovulation physiological phenomenon, and almost all groups of people in the menstrual cycle shorter than normal.
But in the normal diet group, 67% of women ovulate normally, and no significant changes in the menstrual cycle.
Professor Carl Baoke analysis, two experimenters in a decline in both the same weight range, and their exercise are the same conditions, a group of vegetarian women was the result of the situation to stop ovulation.
And they eat too little protein content in the food, leading to abnormal hormone secretion, menstrual cycle disorder. So that she inferred, vegetarian cause abnormal reproductive function, or even seriously affect the reproductive capacity.
Professor Karl Po grams, if women would not be affected fertility, then making sure to think twice before vegetarian diet, especially in women older than 30 years of age, their fertility has declined, more caution.
Science vegetarian attention to nutrition with
Years of scientific research shows that vegetarian food habits although for the resistance and the prevention of cardiovascular disease, obesity and other diseases have indisputable advantages, but because people now live in a high-speed operation of the modern social environment, so vegetarians need to spend a lot of those physical often before the work of "shame." Therefore, vegetarians should pay more attention with nutrition.
1. Attention to the supplementary protein
Whether children or adult vegetarians, daily meals, should be arranged 5-6 kinds of foods containing protein, such as beans, nuts, seeds, tofu or other soy products, eggs or dairy products. Although these types of food more, but the food can be modest, with food.
2. Do not forget to add calcium
Calcium is needed to keep the body working as a key element. Vegetarians not only can not get the calcium from the meat supplement, because they basically do not drink milk, so it can not obtain the necessary calcium from supplement.
So scientists have suggested that possible, vegetarians should not be dairy products like milk exclusion should be moderate consumption of dairy products. In addition, frequent drinking milk, eating soy, broccoli, calcium fortified juices and cereals are calcium supplement can play an important role.
Vegetarians should note that, while such as cabbage and mustard greens is considered a high calcium content, but not all dark green vegetables, all within the human body absorb calcium.
For example, spinach and beets on high content of oxalate, can prevent the body to absorb calcium. Scientists also point out that although vegetables can also become a channel for calcium, but its effect, after all, much less dairy products.
3. Adequate vitamin
They found that vegetarians eating habits though is a "healthy eating", but also a "biased", so they supply the body's vitamin B12 are often a large gap.
Those who generally do not eat dairy products, eggs, milk and other foods vegetarian strengthening should be a daily dose of vitamin B12. In addition, vegetarians should take vitamin through D, enhance calcium absorption.
4. Vegetarians still fat
Scientists pointed out that vegetarians are more tired of greasy food, however, adequate intake of good fats not only healthy, but also play a role in cancer prevention.
However, for vegetarians, because this does not eat fish, eggs and seafood, they are often unable to obtain this type of fat. As an alternative, vegetarian food can be more similar linseed oil, soybean oil and walnuts that food.
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