Most children who want to slim beauty care about the salad dressing, where the choices are fewer calories at least half of the low-fat Thousand Island dressing, if you still do not trust, it can do more with the quantity of tomato sauce, transfer the salad less sauce instead, you can rest assured that appetite Oh!
Lettuce Salad Ingredients: Lettuce number of films, some canned corn, a celery, carrot half, 1 small cucumber, apple and a half teeth, teeth half-dragon fruit, kiwi one, guava and a half teeth, low-fat Thousand Island a little salad dressing.
Practice: 1, wash lettuce, torn to fit the size of the entrance; celery root planing to go outside with the older fibers, longitudinal cut into smaller strips.
2 carrots washed, planing to skin, cut into thin strips on the profile control; cucumber washed, cut into strips.
3, apple, kiwi, dragon fruit peeled, cut into blocks; guava seeded, cut block.
4, all processed fruits and vegetables on plate, add a little corn, and finally topped with Thousand Island dressing can be.
Comments: rich in fiber to help digestion, to dinner on a large plate, a sweet fruit flavor all night, you remember. This simple and casual Road, lettuce salad, the most suitable make and eat dinner in the summer.
Open the refrigerator to see what you want to eat fruits and vegetables, not rigidly stick to weight and type of cutting clean, wash and eat, and more comfortable! Taste sweet dragon fruit can be reduced to anger, to help digestion, and unexpected beauty is a good thing, but guava and apples in addition to help bowel movement, rich chewy taste, feeling full too easy for Xiao Dudu.
Most children who want to slim beauty care about the salad dressing, where the choices are fewer calories at least half of the low-fat Thousand Island dressing, if you still do not trust, it can do more with the quantity of tomato sauce, transfer the salad less sauce instead, you can rest assured that appetite Oh!
Curry Ice surface material: potato 1 carrot 1 small row of 250 grams of flesh, apple and a half pieces, curry block and a half boxes, water 800c.c, konjac noodle box.
Practice: 1, the potato, carrot, apple cubes Peel and National Cheng Kung University.
2, the water into the pot, after boiling ribs, potatoes and carrots into, rolling boil ten minutes. 3, such as potatoes and carrots cooked a bit Collage, transparent, add curry block cook; turn a small fire.
4, such as curry and soup integration, continued cook 2 minutes, add apple pieces; flame to complete the curry sauce.
5, another water boiled, the konjac noodles into burns, the cinnamon in the dish, pour curry sauces can be.
Comments: The Konjac noodles instead of rice noodles amyloid food, topped with delicious curry stew was rich sauce, heat half of that meal, do not discount the staple food delicious!
This dish is I can achieve the weight-loss goals, but also the culture and family at the same time feeling good choice, because one is a pot of boiling, even if family, friends, eat, eat slowly in the refrigerator, you can eat several days.
Do one to see the curry on the food that is high in calories, instead of using konjac starch staple, you would avoid half the calories. See hot curry served immediately have the feeling of happiness, not thin like eating oil-free meal, have a mandatory downsizing of the unpleasantness.
Apple here is so well rounded as the role of cooked apple, sweetly taste and the curry is simply a perfect match! If there is no idle cook ribs, pork or chicken breast thin film can be replaced, that is, the choice of quick and delicious !
Seafood melon cup materials: a muskmelon, apple and a half teeth, grass shrimp 4, 4 small fresh scallops, crabs Roubang one, a little low fat salad dressing.
Practice: 1, cantaloupe peeled, remove the top from the opening after the pedicle out the middle of the seed, empty inside after making a container.
2, shrimp, scallops into boiling water boiled, and let cool; crab Roubang tear filamentous spare.
3, Apple peeled, cut inherit the throne, and processing of seafood with a good mix with salad dressing.
4, will be loaded back to the marinated seafood in melon cup and serve.
Comments: high quality protein and rich in vitamins, skin healthy and beautiful! Refreshing melon's sweet, it contains vitamins A, C, B2 and minerals, can promote blood circulation, help digestion, to prevent dry mouth, etc. , also allow your skin and holds.
Shrimp and scallops with seafood are low in fat, low calories, but contain high quality protein and calcium nutrition of seafood, and sweet, crisp apple with a D, then for all too. When eating seafood can be enjoyed from the start inside, and finally all eaten together with the melon, also interestingly, it is not?
Bitter gourd juice pineapple material: pineapple one, bitter one, a little honey.
Practice: 1, Peel and cut pineapple block, first into the juice machine.
2, the bitter skin thoroughly and carefully remove the seeds were cut into pieces and put into blender with pineapple juice with labeled.
3, fruit juice can be filtered by adding honey.
Comment: Liver detoxification, reduce melanin, skin white bright! Summer feel inexplicably tired? Cup of pineapple juice can definitely prevent the lazy bitter upper body!
Amazingly, a single drink is bitter melon or pineapple juice will find it difficult to import, but this combination of the two, the texture is exceptionally harmonious miles! Here to put more weight than usual pineapple juice shop, because it can eliminate fatigue and break down fat.
Bitter melon's effect I believe the answer, we must crush you know, Liver detoxification, Reduce Pathogenic Fire summer heat, dilute the spot, bright shiny skin, which is closely related to the key and beautiful, all missed it!
Clam soup, green papaya materials: green papaya 1, clam 20, the little ginger and salt.
Practice: 1, clams soaked in water overnight, so spit of sand. (Can add a spoonful of salt in the water, sand spit accelerated speed)
2, Green papaya ripped in half, seeded, peeled, cut into chunks.
3, the pot will boil water, green papaya into pieces, and other cooked slightly transparent, add clams.
4, such as clams, can open flame, add ginger and salt a little, can be removed from the oil.
Comments: refreshing oil-free soups, useful for promoting breast growth, there are cool magic slim annealing effect! Growing in three April, not yet mature green papaya, for its miraculous effect breast slim, so that the crush of beauty They rush!
In fact, it is not only a strange effect on the promotion of breast development, green papaya is also good for the withdrawal effects of anger Oh! And green papaya is used to stew, slim and elegant taste of the general fare better than large cucumber melon.
The clams are delicious inexpensive seafood soup best summer evening to eat, to ensure fresh and sweet. Sand spit to make clams, in addition to putting a teaspoon of salt in the water outside, plus a drop or two of salad oil, it can quickly receive the same result. Ginger not only has a good smell, more best conditions seldom mentioned, immediately let the whole bowl of soup texture greatly enhanced!
Italian tomato sauce squid material: cuttlefish one, a big tomato, a lemon, olive oil, Italian integrated spices, sugar and salt in the little.
Practice: 1, cuttlefish wash oblique cross pattern, then slice into big flakes.
2, boiling water, blanch the squid into that picked up, and immediately immersed in ice water to keep the crisp taste of fresh squid.
3 diced tomatoes; lemon Ji Zhi, the mixed seasonings.
4, the cuttlefish put a plate placed on the small tomato, topped with sauce and serve Sato.
No comments:
Post a Comment