It comes to weight loss, the first thing my mind is diet. Diet really work? If your body can not change the delay, or a slight decline in body weight bounced back, then you should check whether they may be guilty of the following 12 types of errors.
1, rely on quick weight loss
When you are determined to lose 10 pounds quickly, you start a diet. Perhaps your plan every day in addition to grapefruit or cabbage to eat nothing, you will shortly control their daily energy intake was 1000 kcal in less than expected, your weight down. But when you eat so few calories, you put your metabolic rate also will drop down. Once the end of this diet, your body burn fat speed will become slower, you are also more of flesh than in the past.
2, do not eat breakfast
Do not eat breakfast looks like a good way to diet, but this result will make you a day in the hungry. This may cause you to program the field office snack, or eat a big meal at noon, in fact, caused a great deal of energy intake. Besides breakfast rich in protein and fiber, which can reduce your hunger the day. In fact, studies show that every morning, eat breakfast tend to maintain a healthy weight.
3, on the snacks do not care
Perhaps you will be treated carefully every meal dinner, snacks in between meals you have any attention? Your desk stood a crisp biscuit, office stood together remaining cake and a bud, or try the one your son to eat ice cream cones ... .... All of these add up casually snacks will destroy your diet plan. If you are concerned about counting calories, you can use a notebook to keep records of every time you want to eat for energy.
4, do not eat snacks
Although inadvertently eat snacks will make your waist thicker, but there are plans to have some snacks, you may play the opposite effect. Several times a day to eat small meals and snacks are more likely to control hunger and lose weight. Snack helps keep your metabolism high, especially when you eat protein-rich snack time are. Nuts is a good, high-protein choice, and research shows that the nuts as a snack more than eat these things to keep slim, muscular body.
5, eat low-fat foods
Low-fat foods in your diet may play an important role. But remember, low fat does not mean low calorie, and not eat the "license." If you have a plate filled with low-fat cake, may end up eating a small piece of regular cake than the more calories. Know how much you intake of fat, sugar and calories, the best way is to check the Nutrition Facts.
6, drinking too many calories
When we calculate calories, many of them easy to overlook what we drink. In fact, this is a big mistake, some delicious coffee and alcoholic beverages containing more than 500 calories. Even fruit juices and soft drinks will quickly accumulate in calories. Worse, liquid calories do not suppress hunger. In drinking a cup of high-calorie drinks, they would not make you eat less.
7, almost no water
This is the most naive one error dieting. Water is an essential substance to burn calories. If you become dehydrated themselves, then your metabolism will slow down the speed of weight loss which means that moderated. Research shows that drinking 8 cups or more per day of water for adults, and those who drink less than people, the more calories burned. So, each time when a meal and a snack bar plus a glass of water.
8, do not eat dairy products
Milk, cheese and ice cream in terms of many dieters is taboo, but do not eat dairy products will be counterproductive. Some studies suggest that adequate intake of calcium when the body will burn more fat, and when calcium is insufficient will generate more fat. Calcium supplements were not shown to produce the same benefits, so dairy products may contain other substances are also involved in human metabolism. Most nutritionists recommend to eat some of skim or low-fat milk, cheese and yoghurt.
9, to drive-in restaurant dining
After a busy day after the drive-in restaurant (drive-through) is very convenient for a bite to eat one thing, and you often call a salad or other more healthy food. But when you really get there, you can Dikangdezhu cup of milkshake or other warm welcome it? Once one allows her to eat some fast food, then this will become a habit. According to a long-term study, more than 2 times a week to eat fast food than those who ate 1 or almost every week people should not eat more than 10 additional pounds.
10,day weighed
Weighed every day people get frustrated and will not provide useful information. Weekly said through a weight to observe the long-term trend is more important. If your goal is to lose 1 to 2 pounds a week, then when you planned to do step by step down the saw really lost so much, you'll be happy. And daily weighing may lead to emotional instability than once a week, said weight and bring out the enthusiasm of people to lose weight.
11. To set unrealistic weight loss goals
Weight loss program at the beginning of the first 1 week told myself to lose 20 pounds, which is likely to make your weight loss failure. Once you know you can not do, then probably you will not be from the beginning Start your diet plan. If you start a diet and lose 5 pounds a week, you may not be happy, the opposite may be because you failed to achieve the goals frustrated. For themselves a realistic goal is the key to successful dieting. If you are unsure how kind of goals should be established, then, can the dietitian.
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