I began to lose weight since it is has been stuck to the diet rules. Also different according to each person's blood type, there will be a number of different diets. Meanwhile, in the process of losing weight, you must avoid certain foods, pay attention to science diet.
A [basic diet - Miso soup and rice, pickles]
Have to eat every meal if possible Miso soup and rice, as well as kimchi (Note: The author is a Korean). Not only lose weight, but also for health. Sometimes, some people to lose weight and eat rice and eats non-staple food.
In fact, the carbohydrates contained in cereals with Soil is the basis for running the five elements. Therefore, the body can not absorb the carbohydrate digestion occurs and other metabolic disorders dysfunction, which is not conducive to health. Do not eat rice because feel is the cause indigestion.
According to different characteristics of each person's own, gradually reduce the appetite, and finally to every meal to reduce appetite about three spoons.
Miso soup is rich in proteins and enzymes break down fat, so be it nutrition or from the thin side from consideration, all with good results. Miso fight cancer must have been widely publicized.
The pepper, mushrooms, tofu into to cooking, especially in a little extra dried cabbage leaves, and the soup must not be too salty. Although the composition has a spicy chili fat burning effect, but into three, four or more may adversely affect the stomach, it is necessary to draw attention.
If you think the soup a bit salty, add a little Zhenzhu Mi on the end of children, glutinous rice flour, or flour, to adjust the salinity. This will not only become fragrant soup, but also can make moderate tastes.
Than just doing a good job of kimchi, fermented with sour pickles will be more beneficial to the body. It not only rich in vitamins and minerals, but also produced during the fermentation enzymes, lactic acid bacteria, also contains a large number of its dietary fiber helps to regulate body weight.
Second, [the weight-loss method for different blood types]
In other foods, the best choice according to different blood types for their own food. This is also to be suitable for their own and do not distinguish between their own food consumption.
Preferably through a doctor right meet their physical control of food, but without professional guidance, look at newspapers and magazines and other publications published in the thinking of physical classification and blindly guess their own constitution but would be dangerous.
So, here to brief you fit the weight-loss method for different blood types. I also use this method to get good results, and I think that in general the situation will not have major deviations.
A-type
Temperament is similar to farming nation. Do not like big change or move, but do not like war. Everything will be very careful and cautious. Compared to animal protein, food protein will be more beneficial to their health.
Dietary advice: If you usually order meat-eating, then eating less meat can reduce quite a lot of weight. Preferably fish or chicken meat in general. Edible foods to avoid. The special needs of these people have a sedative such as yoga or meditation movement effect.
Edible: Cod, mackerel, beans, noodles, carrots, pumpkin, pineapple, yogurt and other food;
Can not eat: meat, in addition to all the oily food other than yogurt, potatoes, peanuts, tomato, orange, banana and other food.
Function of the yogurt to lose weight, perhaps we all have heard before. However, even if no matter how better to do something with the appropriate method.
B-type
Similar nomadic character. Well-developed sense of balance and immune function and digestive function is very strong.
Dietary advice: So there may love rich and varied diet. But the B-type blood group eat corn, noodles, beans, sesame seeds, all likelihood will get fat. This is because these foods contain ingredients rectin hinder metabolism. In particular, together with the consumption of flour will be very easy for the body fat accumulation. So you want to lose weight stay away from pasta.
Can food: sardines, cheese, yogurt, spinach, eggplant, radish, bananas and other food;
Can not eat: corn, beans, chicken, pasta, tomato, sesame oil and other food.
Bananas are a very good fruit. It is a magic weight-loss fruit; also not fully cooked green bananas to help your body sculpting breast.
O-type
In human history, the longest survival time of a blood type. The ancestors of these people should be living a solitary life of hunting on wild. Usually meat-based, and like high-protein food, the body of the sport were also frequent. Although with good digestion and strong immune function, but can not be easily digested food and grain oily foods.
You can eat: beef, liver, mackerel, spinach, cauliflower (brocoli), garlic and other foods you eat;
Can not eat: corn, salt, milk or egg noodles and other food made (pasta), bacon, orange, strawberry, yogurt and other food.
According to research found that garlic can lose weight. But to remind you that after eating garlic, be sure to brush your teeth, to keep breath fresh.
AB-type
This blood of people in the world population accounts for only 2 to 5% of the proportion of a rare blood type. This gene also inherited the A-and B-type character, so difficult to manage their weight.
For example, blood type is A-type because of gastric acid secretion and not suitable for eating less meat, but for the B-type blood people is very easy to digest meat food.
Result, AB-type either eat meat, and also because of gastric acid secretion is less and it is easy to accumulate body fat. Basically suitable for use pasta, but if you want to lose weight is best not to eat pasta. In sports it also inherited the characteristics of type A, so its helpful yoga and meditation.
Can food: mackerel, cheese, yogurt, rice, brown rice, celery, cucumber, lemon, Tianyi bird meat (kiwi) and other food;
Not food: noodles, butter, beef, pasta, pepper, banana, orange and other food.
Lemon is a fruit rich in vitamin C, nutrition, most people will be as beauty foods. Take a look at what use are lemon, lemon thin polished. Meanwhile, the lemon is also a skin of good material, we can skillfully lemon anti-aging.
3 [needs to avoid the common foods] ice, sweet and deep-fried food is the culprit causing obesity.
The reason why food can not eat ice because this would result in the body Deficiency, indigestion and other intestinal cold which led to the phenomenon, will eventually hinder the body's internal cycle. Dessert will affect the spleen and stomach function, thereby inhibiting the body heat of the exhaust.
Fried food is not conducive to digestion, and high-calorie, while also impeding blood circulation. So, ultimately leading to obesity. If you want to lose weight have to quit cigarettes and alcohol. If you can not quit, it also significantly reduced.
4 [a healthy diet] 1. Have time to eat. Eat regularly, making stomach feel 'this time the food should come in now!'. If there is no confidence to do so, then you can make an alarm clock to remind you. The timing of the meal to scientific and rational, and has long maintained the habit. Only gastrointestinal health, life, health will follow up.
2. Prohibiting eating and drinking! Time to eat is the most effective way to avoid overeating. After several meals on hunger, the body will quickly depleted of nutrients substantial increase in the body will naturally excessive accumulation of heat.
At the same time, ate a lot of food will support large intestine, large intestine and will therefore allow movement blocked, it is prone to constipation or diarrhea. If you want to lose weight, it is best not to let gastrointestinal disorders, or lit.
3. Definitely too fast. Dinner time chewing food thoroughly is the most basic weight-loss methods. Pituitary gland until 20 minutes before a meal get food into the body of information. Therefore, only gradually feeding in order to avoid overeating.
4. Should not drink water before and after eating. While eating while drinking is easy to put on weight. Even an hour before dinner drink plenty of water will dilute the acid, thereby reducing the digestion. Meanwhile, the meal within 2 hours after drinking plenty of water will lead to hyperglycemia.
Apart from human activities must be the blood sugar, the rest will all be stored glucose in the body, then slowly down into fatty deposits. Even if there is no theoretical explanation, I have had this experience. In order to avoid the water, not spicy or salty food.
5. Meal break after the methods are different between men and women. According to medicine records, man who was positive, so after dinner to sit down and rest will be more help to digest. The women were negative, so after dinner you can walk or do some mild games more help digestion.
Conclusion: dieting, weight loss when first thought is the idea. However, the diet does not mean completely without food, but that choice should be eating, and eating way should adjust.
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