If you do sit-ups every day to do almost unconscious, lower abdomen but was always loose, the way you should review your diet has it!
The best thin belly food should have the following criteria: contains a lot of fiber, enough to eliminate bloating; with antioxidants, so you exercise more effective; should contain enough protein to promote metabolic health. Here, meet the above criteria of 10 candidates for the food, to get that flat stomach you come!
1. This delicious nuts almonds rich in protein, fiber, there are powerful antioxidants - vitamin E. It contains mineral magnesium, the body to produce energy, build muscle tissue and the necessity to maintain blood sugar. Stable blood sugar can prevent excessive hunger and obesity caused by overeating.
However, the almond is the most amazing feature that can block the body's absorption of heat. Study found that almonds can lower the body composition of cell wall absorption of fat. Therefore, in the stomach to digest the almonds before it has itself become "thin" the. Try for: 1 ounce (about 23), about 160 calories.
2. Egg protein content than the eggs can not find a richer foods. Eggs respected nutritionist popular because they contain a variety of important amino acids, while the body is to use these amino acids to the "production" from the chemical composition of muscle fibers to the brain almost all substances.
Study found that people who eat eggs breakfast, the day where they would be less hungry. Eggs contain protein and fat people are too full of illusion. Optimal consumption: If your cholesterol is not high, eating an egg a day. (One egg contains 213 milligrams of cholesterol)
3. Soybean soybean is rich in antioxidants, fiber and protein. Soybean eat and could be used as a snack or cook, soup. There are many types of soy products such as tofu and soy milk are all tasty and healthy weight loss.
Journal of American College of Nutrition, a study found that soy milk instead of milk with meals and drinks as obese to lose weight more successfully. Optimal consumption: 25 grams of soy protein a day. (Half cup of cooked soybeans contains 130 calories and 11 grams of protein. 4 ounces tofu contains 94 calories and 10 grams of protein)
4. Apple Apple long ago have found that the effect of weight loss. Women participated in the study were divided into two groups, one to eat three apples a day or pears, and the other group used oatmeal instead of fruit.
Three months later, the first group of women, weight loss even more. An apple contains 5 grams of fiber, and 85% water, it is easy to eat. Apple also contains quercetin, an anti-cancer ingredients, it can reduce cholesterol damage and promote lung health. Optimal consumption: 1 to 2 apples a day.
5. Berry berry full of cellulose, is every dieter's best friend. The more you eat cellulose (preferably daily intake of 25-35 grams), where you from other foods will absorb less heat.
For complete digestion of food in the stomach before the fiber has them "movement" away. Berries (and other fruits) and high content of antioxidants can not only prevent cancer and other chronic diseases, and make your body can maximize the results of the campaign into the effectiveness of weight loss - by improving blood flow, so that muscle action more efficient.
Try for: At least three cups a day, or the amount of about 30 calories. In fact, you can enjoy eating a lot of paddle fruit: strawberry, blueberry, raspberry and so on.
6. Green leafy vegetables, a cup of spinach contains only 40 calories with 55 calories a cup of broccoli has met 20% of your daily fiber needs, the role of vegetables in the diet is without doubt.
And green leafy vegetables are also rich in calcium, contribute to muscle coordination, providing energy for sports. Optimal consumption: three meals a day should include vegetables, soup, sandwiches, and even pasta can be boiled together with vegetables as a dish.
7. Yoghurt according to a recent obesity in a study published in the journal, the principal absorption of calcium from the yogurt group has more flat belly. Most yogurt contains a number of fungi can promote the health of the digestive system, reduce bloating, constipation, let your belly look more flat.
Optimal consumption: 1 to 3 cups a day low fat or fat-free yogurt. Choose unsweetened yogurt, then add some cut in the above to increase fruit flavor.
8. Vegetable soup containing equivalent calorie vegetable soup instead of snacks, can be more thin an average of 16 pounds! And, for those who do not like to eat vegetables, this is a simple way to eat more vegetables. Try for: At least a daily cup of low-calorie, low sodium content of vegetable soup.
9. Salmon seafood, especially salmon, tuna and mackerel, are rich in omega -3 fish fatty acids. This fatty acid can accelerate metabolism, speed up the consumption of body fat.
An Australian study found that obese people eat fish every day can increase the glucose - insulin reaction system, this means that the operation of the digestive system will slow down the people's desire to reduce the food.
If the above findings are insufficient to make you eat more fish, then the following facts may make you change your mind: a variety of seafood rich in protein for maintaining healthy stomach, slim are very helpful.
Optimal consumption: two meals of salmon per week, about 4 ounces each meal. Wild salmon is more expensive than feeding, but contains more omega -3 fatty acids. If you really do not touch the seafood, you can try is rich in Omega -3 fatty acids as flaxseed and walnuts.
10. Quinoa grain has never heard of it? This is a half cup contains 5 grams of fiber per 11 grams of protein and whole grain cereals. Other cereals such as cooking, as cooking quinoa grain on the line. It taste like nuts, chewing up there Cui Xiang. Try for: At least a cup and a half (health food store for sale).
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