Want to lose weight, do not want to starve? Like slim, they do not want to languish? Recent study showed that eating 12 kinds of nutrients, not only beautiful skin also burns fat Well, once you are a weight reduction to meet the dual needs!】 【Latest research for the first time exposure 12 kinds of beautiful skin + fat burning, non-food non-nutrients!
Beautiful skin food in here
To have beautiful skin as the food antioxidant is one of the conditions necessary, in addition, to maintain intestinal health, beautiful skin is rich in Vitamin C is also a guest Oh!
【】 Ellagic acid Ellagic Acid Cancer, there are whitening effect! Raspberry raspberries, strawberries and cherries and other ingredients contain ellagic acid, a polyphenol, through research can prevent cancer, can also inhibit the melanin production.
For example strawberries, 100g calories only 39 cards, there is vitamin C 66mg, compared with the weight of the orange one more times, most have a whitening effect, more and more are beginning to use whitening cosmetics, ellagic acid composition. Recommends eating foods such as berries and cherries strawberries, grapes, walnuts, etc..
【Lactobacillus & bifidus LAB, Bifidus acid】 eliminate constipation, skin smoother!
Lactic acid bacteria and bifidobacteria's monocytogenes bacteria, originally present in the large intestine among all the bad intestinal bacteria inhibiting the growth, increase body immunity function, they also can help digestion, promote metabolism, to solve the problem of constipation .
Good digestion, relieve constipation, and skin will not be because toxins accumulate in the body and follow the status of Hello!
Recommends eating foods yogurt, yogurt and other lactic acid products.
FlAVONoid】 【flavonoids abundant in fruits and vegetables, to help antioxidant!
Flavonoids are components in fruits and vegetables yellow pigment is one kind of polyphenol with antioxidant properties, in the peel of fruits and vegetables very rich in content.
At present the fruits and vegetables contain flavonoids known more than 4,000, made easy, eat to prevent cancer, while improving the resistance of the skin cells, so that aging is not easy Oh!
Recommends eating foods green tea, black tea, chocolate, onions and grapes.
Citrate Citric Acid】 【fatigue, skin health! In the case of incomplete metabolism of lactic acid would accumulate in the muscles, people feel tired, but citric acid can be converted into energy, metabolism up, so eliminate fatigue, eating plum is refreshing is the truth, In addition, citrate can also promote the absorption of minerals Oh!
And most also contain citric acid in the ingredients are rich in vitamin C, can make the skin healthy and shiny.
Recommends eating foods vinegar, plum and citrus fruits.
Sesamin Sesamin】 【super antioxidant, effective anti-aging! Sesame seed oil extraction process, it releases a lot of sesamin, the content of sesamin in sesame oil, in general, much more than the sesame seeds to the other, grinding off than untreated sesame sesame seeds to more. Sesamin can prevent cell aging, but the heat up to 545 100g card, be careful not to excessive intake, meal to eat a spoon on it!
Recommends eating black sesame ingredients, pure sesame oil.
【】 Lycopene Lycopene is the antioxidant vitamin E, 100 times!
Lycopene is the red-hot speculation in the red pigment of tomato, has a very good antioxidant capacity, is 2 times of carotene, vitamin E is 100 times, you can fight to eliminate the cause of human disease and aging free radicals In addition to tomatoes, the watermelon there are a lot of lycopene.
It is noteworthy that processed tomatoes have fresh tomato lycopene absorption is 3 times! So good cooked cooked than raw Yo!
Recommends eating foods watermelon, red grapefruit, tomatoes and tomato processed products, etc..
Lecithin Lecithin】 【smooth skin, look younger!
Lecithin is one kind of lipid is cell membrane components, and old waste material can be discharged cells and restore new state, is an indispensable element of skin care, and lecithin also the role of neurotransmitter synthesis, can increase the memory!
Lecithin can be self-sufficient young man, but gradually with age lack, so they need from the food supplement.
Recommends eating foods wheat germ, peanuts, eggs and soy milk, tofu and other soy products.
Fat Burning food in here
Movement is to maintain the body's iron rule, but when you exercise hard every day, while some shortcuts to want to walk, let it play a more effective? Really Oh! Following the 5 major components, is the best exercise to promote device, you give it a try!
Typtophan】 【tryptophan diet to ease anxiety and mood!
Tryptophan is the amino acids of one kind of human need, can promote the secretion of certain brain hormones, with tranquilizer, sedative effects, mood and help ease sleep; weight loss, diet and feeling anxious because people need supplementary tryptophan to mental stability.
Milk contains tryptophan, which is why drinking a cup of warm milk before bedtime can help sleep of reason!
Recommendations to eat more ingredients bananas, frozen tofu, and milk.
Nattokinase Natto kinase】 【purify the blood, the body is more refreshing!
Natto is fermented soy foods, are traditional Japanese food, eat it a unique flavor, not used to eating people would find hard to swallow.
However, according to research, natto with one kind of special mucus protease, can clear the blood of impurities, to play to the thrombus, prevent heart disease, stroke, in addition, can also promote fat burning, suppress the role of excess fat storage.
But more suitable food in the evening, and best not to over-heating.
Recommends eating foods natto.
【】 Caffeine Caffeine ingestion before exercise can increase fat burning power!
Caffeine is a source of bitter tea and coffee can stimulate brain activity, excited mood, but also a diuretic effect. If the intake of caffeine before aerobic exercise can increase fat burning rate, is the best tool to lose weight.
Recommends eating foods green tea, oolong tea, black tea and coffee.
Lignin Lignams】 【best scavenger in the blood, easing premenstrual syndrome!
There were more lignin in plant seeds and roots, found by experiment, it is the best scavenger blood can Quchuxueguan in Ziyou Ji Lei Ji, it can also inhibit the proliferation of cholesterol, reducing the time food stays in the intestine, prevent the occurrence of colon cancer.
In addition, flax lignin because of the adjustment of female hormones, and the effect of easing premenstrual syndrome, now more and more attention.
Recommendations to eat more cereal ingredients, soybean, sesame flour, linseed.
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