It comes to weight loss, the first thing my mind is diet. Diet really work? If your body can not change the delay, or a slight decline in body weight bounced back, then you should check whether they may be guilty of the following 12 types of errors.
1, rely on quick weight loss
When you are determined to lose 10 pounds quickly, you start a diet. Perhaps your plan every day in addition to grapefruit or cabbage to eat nothing, you will shortly control their daily energy intake was 1000 kcal in less than expected, your weight down. But when you eat so few calories, you put your metabolic rate also will drop down. Once the end of this diet, your body burn fat speed will become slower, you are also more of flesh than in the past.
2, do not eat breakfast
Do not eat breakfast looks like a good way to diet, but this result will make you a day in the hungry. This may cause you to program the field office snack, or eat a big meal at noon, in fact, caused a great deal of energy intake. Besides breakfast rich in protein and fiber, which can reduce your hunger the day. In fact, studies show that every morning, eat breakfast tend to maintain a healthy weight.
3, on the snacks do not care
Perhaps you will be treated carefully every meal dinner, snacks in between meals you have any attention? Your desk stood a crisp biscuit, office stood together remaining cake and a bud, or try the one your son to eat ice cream cones ... .... All of these add up casually snacks will destroy your diet plan. If you are concerned about counting calories, you can use a notebook to keep records of every time you want to eat for energy.
4, do not eat snacks
Although inadvertently eat snacks will make your waist thicker, but there are plans to have some snacks, you may play the opposite effect. Several times a day to eat small meals and snacks are more likely to control hunger and lose weight. Snack helps keep your metabolism high, especially when you eat protein-rich snack time are. Nuts is a good, high-protein choice, and research shows that the nuts as a snack more than eat these things to keep slim, muscular body.
5, eat low-fat foods
Low-fat foods in your diet may play an important role. But remember, low fat does not mean low calorie, and not eat the "license." If you have a plate filled with low-fat cake, may end up eating a small piece of regular cake than the more calories. Know how much you intake of fat, sugar and calories, the best way is to check the Nutrition Facts.
6, drinking too many calories
When we calculate calories, many of them easy to overlook what we drink. In fact, this is a big mistake, some delicious coffee and alcoholic beverages containing more than 500 calories. Even fruit juices and soft drinks will quickly accumulate in calories. Worse, liquid calories do not suppress hunger. In drinking a cup of high-calorie drinks, they would not make you eat less.
7, almost no water
This is the most naive one error dieting. Water is an essential substance to burn calories. If you become dehydrated themselves, then your metabolism will slow down the speed of weight loss which means that moderated. Research shows that drinking 8 cups or more per day of water for adults, and those who drink less than people, the more calories burned. So, each time when a meal and a snack bar plus a glass of water.
8, do not eat dairy products
Milk, cheese and ice cream in terms of many dieters is taboo, but do not eat dairy products will be counterproductive. Some studies suggest that adequate intake of calcium when the body will burn more fat, and when calcium is insufficient will generate more fat. Calcium supplements were not shown to produce the same benefits, so dairy products may contain other substances are also involved in human metabolism. Most nutritionists recommend to eat some of skim or low-fat milk, cheese and yoghurt.
9, to drive-in restaurant dining
After a busy day after the drive-in restaurant (drive-through) is very convenient for a bite to eat one thing, and you often call a salad or other more healthy food. But when you really get there, you can Dikangdezhu cup of milkshake or other warm welcome it? Once one allows her to eat some fast food, then this will become a habit. According to a long-term study, more than 2 times a week to eat fast food than those who ate 1 or almost every week people should not eat more than 10 additional pounds.
10,day weighed
Weighed every day people get frustrated and will not provide useful information. Weekly said through a weight to observe the long-term trend is more important. If your goal is to lose 1 to 2 pounds a week, then when you planned to do step by step down the saw really lost so much, you'll be happy. And daily weighing may lead to emotional instability than once a week, said weight and bring out the enthusiasm of people to lose weight.
11. To set unrealistic weight loss goals
Weight loss program at the beginning of the first 1 week told myself to lose 20 pounds, which is likely to make your weight loss failure. Once you know you can not do, then probably you will not be from the beginning Start your diet plan. If you start a diet and lose 5 pounds a week, you may not be happy, the opposite may be because you failed to achieve the goals frustrated. For themselves a realistic goal is the key to successful dieting. If you are unsure how kind of goals should be established, then, can the dietitian.
Friday, July 23, 2010
You eat more slender tips
First, sit down and carefully analyze your current eating habits, the best way to lose weight is to your daily calorie intake is lower than the amount required for your body.
Look at all the food you eat and the number of copies it into 5-6, then, will be as many fried and processed foods to remove as far as consumption of some natural foods, including fruits and vegetables. Make sure you intake enough protein. Fish, meat, milk and eggs are rich in protein.
You need some carbohydrates, like rice, potatoes, etc., but to properly control its volume. Eating too much of any food all make you fat, try eating every three hours or so a small amount of food.
Drink a large glass of water before each meal. This will ensure that your body has enough water and the desire to control your diet, so you will not eat too much.
The total amount of food consumed must be less than the amount of food you usually eat. The best way is to eat vegetables and fruits, as far as possible Eat less processed sweets.
Once a week to eat the food you eat. This diet is not any kind of conflict, and not to think that you can not eat some of your favorite food - even though they make you fat.
Diet based
1. The best natural food for consumption;
2. To avoid eating fried foods;
3. High-fat foods to limit consumption;
4. Everyday must have Yinshui regularly, fasting drink Yibei Shui will help you Kongzhishiyu;
5. Eat enough food to eliminate hunger, then stop;
6. The food as a fuel, not waste;
7. Few but a lot of food than the food should be used more;
8. Refuse sweets: Control is the key. Do not eat no sweets - when you want to eat sweets, fruit is the most valuable;
9. Do not eat too late: If the time and eating too close to bedtime, food is easily converted to fat.
Frequent meals would be better?
Frequent meals can help you maintain the energy of the strong and keep your body weight. This method can prevent overeating meal, this is the first step in weight control.
The following is a regular eating time table:
7:00 to eat the first meal; 11:00 second meal; 13:00 third meal; 16:00 fourth meal; 19:00 5th meal
First, three or five meals are seen as breakfast, lunch and dinner, but it really does not matter. Is important that you regularly meet your body's needs. This is very easy to maintain body weight, if you want to lose weight, but also can reduce the amount of food intake for each meal.
Look at all the food you eat and the number of copies it into 5-6, then, will be as many fried and processed foods to remove as far as consumption of some natural foods, including fruits and vegetables. Make sure you intake enough protein. Fish, meat, milk and eggs are rich in protein.
You need some carbohydrates, like rice, potatoes, etc., but to properly control its volume. Eating too much of any food all make you fat, try eating every three hours or so a small amount of food.
Drink a large glass of water before each meal. This will ensure that your body has enough water and the desire to control your diet, so you will not eat too much.
The total amount of food consumed must be less than the amount of food you usually eat. The best way is to eat vegetables and fruits, as far as possible Eat less processed sweets.
Once a week to eat the food you eat. This diet is not any kind of conflict, and not to think that you can not eat some of your favorite food - even though they make you fat.
Diet based
1. The best natural food for consumption;
2. To avoid eating fried foods;
3. High-fat foods to limit consumption;
4. Everyday must have Yinshui regularly, fasting drink Yibei Shui will help you Kongzhishiyu;
5. Eat enough food to eliminate hunger, then stop;
6. The food as a fuel, not waste;
7. Few but a lot of food than the food should be used more;
8. Refuse sweets: Control is the key. Do not eat no sweets - when you want to eat sweets, fruit is the most valuable;
9. Do not eat too late: If the time and eating too close to bedtime, food is easily converted to fat.
Frequent meals would be better?
Frequent meals can help you maintain the energy of the strong and keep your body weight. This method can prevent overeating meal, this is the first step in weight control.
The following is a regular eating time table:
7:00 to eat the first meal; 11:00 second meal; 13:00 third meal; 16:00 fourth meal; 19:00 5th meal
First, three or five meals are seen as breakfast, lunch and dinner, but it really does not matter. Is important that you regularly meet your body's needs. This is very easy to maintain body weight, if you want to lose weight, but also can reduce the amount of food intake for each meal.
South Korea MM out 27KG diet therapy
I began to lose weight since it is has been stuck to the diet rules. Also different according to each person's blood type, there will be a number of different diets. Meanwhile, in the process of losing weight, you must avoid certain foods, pay attention to science diet.
A [basic diet - Miso soup and rice, pickles]
Have to eat every meal if possible Miso soup and rice, as well as kimchi (Note: The author is a Korean). Not only lose weight, but also for health. Sometimes, some people to lose weight and eat rice and eats non-staple food.
In fact, the carbohydrates contained in cereals with Soil is the basis for running the five elements. Therefore, the body can not absorb the carbohydrate digestion occurs and other metabolic disorders dysfunction, which is not conducive to health. Do not eat rice because feel is the cause indigestion.
According to different characteristics of each person's own, gradually reduce the appetite, and finally to every meal to reduce appetite about three spoons.
Miso soup is rich in proteins and enzymes break down fat, so be it nutrition or from the thin side from consideration, all with good results. Miso fight cancer must have been widely publicized.
The pepper, mushrooms, tofu into to cooking, especially in a little extra dried cabbage leaves, and the soup must not be too salty. Although the composition has a spicy chili fat burning effect, but into three, four or more may adversely affect the stomach, it is necessary to draw attention.
If you think the soup a bit salty, add a little Zhenzhu Mi on the end of children, glutinous rice flour, or flour, to adjust the salinity. This will not only become fragrant soup, but also can make moderate tastes.
Than just doing a good job of kimchi, fermented with sour pickles will be more beneficial to the body. It not only rich in vitamins and minerals, but also produced during the fermentation enzymes, lactic acid bacteria, also contains a large number of its dietary fiber helps to regulate body weight.
Second, [the weight-loss method for different blood types]
In other foods, the best choice according to different blood types for their own food. This is also to be suitable for their own and do not distinguish between their own food consumption.
Preferably through a doctor right meet their physical control of food, but without professional guidance, look at newspapers and magazines and other publications published in the thinking of physical classification and blindly guess their own constitution but would be dangerous.
So, here to brief you fit the weight-loss method for different blood types. I also use this method to get good results, and I think that in general the situation will not have major deviations.
A-type
Temperament is similar to farming nation. Do not like big change or move, but do not like war. Everything will be very careful and cautious. Compared to animal protein, food protein will be more beneficial to their health.
Dietary advice: If you usually order meat-eating, then eating less meat can reduce quite a lot of weight. Preferably fish or chicken meat in general. Edible foods to avoid. The special needs of these people have a sedative such as yoga or meditation movement effect.
Edible: Cod, mackerel, beans, noodles, carrots, pumpkin, pineapple, yogurt and other food;
Can not eat: meat, in addition to all the oily food other than yogurt, potatoes, peanuts, tomato, orange, banana and other food.
Function of the yogurt to lose weight, perhaps we all have heard before. However, even if no matter how better to do something with the appropriate method.
B-type
Similar nomadic character. Well-developed sense of balance and immune function and digestive function is very strong.
Dietary advice: So there may love rich and varied diet. But the B-type blood group eat corn, noodles, beans, sesame seeds, all likelihood will get fat. This is because these foods contain ingredients rectin hinder metabolism. In particular, together with the consumption of flour will be very easy for the body fat accumulation. So you want to lose weight stay away from pasta.
Can food: sardines, cheese, yogurt, spinach, eggplant, radish, bananas and other food;
Can not eat: corn, beans, chicken, pasta, tomato, sesame oil and other food.
Bananas are a very good fruit. It is a magic weight-loss fruit; also not fully cooked green bananas to help your body sculpting breast.
O-type
In human history, the longest survival time of a blood type. The ancestors of these people should be living a solitary life of hunting on wild. Usually meat-based, and like high-protein food, the body of the sport were also frequent. Although with good digestion and strong immune function, but can not be easily digested food and grain oily foods.
You can eat: beef, liver, mackerel, spinach, cauliflower (brocoli), garlic and other foods you eat;
Can not eat: corn, salt, milk or egg noodles and other food made (pasta), bacon, orange, strawberry, yogurt and other food.
According to research found that garlic can lose weight. But to remind you that after eating garlic, be sure to brush your teeth, to keep breath fresh.
AB-type
This blood of people in the world population accounts for only 2 to 5% of the proportion of a rare blood type. This gene also inherited the A-and B-type character, so difficult to manage their weight.
For example, blood type is A-type because of gastric acid secretion and not suitable for eating less meat, but for the B-type blood people is very easy to digest meat food.
Result, AB-type either eat meat, and also because of gastric acid secretion is less and it is easy to accumulate body fat. Basically suitable for use pasta, but if you want to lose weight is best not to eat pasta. In sports it also inherited the characteristics of type A, so its helpful yoga and meditation.
Can food: mackerel, cheese, yogurt, rice, brown rice, celery, cucumber, lemon, Tianyi bird meat (kiwi) and other food;
Not food: noodles, butter, beef, pasta, pepper, banana, orange and other food.
Lemon is a fruit rich in vitamin C, nutrition, most people will be as beauty foods. Take a look at what use are lemon, lemon thin polished. Meanwhile, the lemon is also a skin of good material, we can skillfully lemon anti-aging.
3 [needs to avoid the common foods] ice, sweet and deep-fried food is the culprit causing obesity.
The reason why food can not eat ice because this would result in the body Deficiency, indigestion and other intestinal cold which led to the phenomenon, will eventually hinder the body's internal cycle. Dessert will affect the spleen and stomach function, thereby inhibiting the body heat of the exhaust.
Fried food is not conducive to digestion, and high-calorie, while also impeding blood circulation. So, ultimately leading to obesity. If you want to lose weight have to quit cigarettes and alcohol. If you can not quit, it also significantly reduced.
4 [a healthy diet] 1. Have time to eat. Eat regularly, making stomach feel 'this time the food should come in now!'. If there is no confidence to do so, then you can make an alarm clock to remind you. The timing of the meal to scientific and rational, and has long maintained the habit. Only gastrointestinal health, life, health will follow up.
2. Prohibiting eating and drinking! Time to eat is the most effective way to avoid overeating. After several meals on hunger, the body will quickly depleted of nutrients substantial increase in the body will naturally excessive accumulation of heat.
At the same time, ate a lot of food will support large intestine, large intestine and will therefore allow movement blocked, it is prone to constipation or diarrhea. If you want to lose weight, it is best not to let gastrointestinal disorders, or lit.
3. Definitely too fast. Dinner time chewing food thoroughly is the most basic weight-loss methods. Pituitary gland until 20 minutes before a meal get food into the body of information. Therefore, only gradually feeding in order to avoid overeating.
4. Should not drink water before and after eating. While eating while drinking is easy to put on weight. Even an hour before dinner drink plenty of water will dilute the acid, thereby reducing the digestion. Meanwhile, the meal within 2 hours after drinking plenty of water will lead to hyperglycemia.
Apart from human activities must be the blood sugar, the rest will all be stored glucose in the body, then slowly down into fatty deposits. Even if there is no theoretical explanation, I have had this experience. In order to avoid the water, not spicy or salty food.
5. Meal break after the methods are different between men and women. According to medicine records, man who was positive, so after dinner to sit down and rest will be more help to digest. The women were negative, so after dinner you can walk or do some mild games more help digestion.
Conclusion: dieting, weight loss when first thought is the idea. However, the diet does not mean completely without food, but that choice should be eating, and eating way should adjust.
A [basic diet - Miso soup and rice, pickles]
Have to eat every meal if possible Miso soup and rice, as well as kimchi (Note: The author is a Korean). Not only lose weight, but also for health. Sometimes, some people to lose weight and eat rice and eats non-staple food.
In fact, the carbohydrates contained in cereals with Soil is the basis for running the five elements. Therefore, the body can not absorb the carbohydrate digestion occurs and other metabolic disorders dysfunction, which is not conducive to health. Do not eat rice because feel is the cause indigestion.
According to different characteristics of each person's own, gradually reduce the appetite, and finally to every meal to reduce appetite about three spoons.
Miso soup is rich in proteins and enzymes break down fat, so be it nutrition or from the thin side from consideration, all with good results. Miso fight cancer must have been widely publicized.
The pepper, mushrooms, tofu into to cooking, especially in a little extra dried cabbage leaves, and the soup must not be too salty. Although the composition has a spicy chili fat burning effect, but into three, four or more may adversely affect the stomach, it is necessary to draw attention.
If you think the soup a bit salty, add a little Zhenzhu Mi on the end of children, glutinous rice flour, or flour, to adjust the salinity. This will not only become fragrant soup, but also can make moderate tastes.
Than just doing a good job of kimchi, fermented with sour pickles will be more beneficial to the body. It not only rich in vitamins and minerals, but also produced during the fermentation enzymes, lactic acid bacteria, also contains a large number of its dietary fiber helps to regulate body weight.
Second, [the weight-loss method for different blood types]
In other foods, the best choice according to different blood types for their own food. This is also to be suitable for their own and do not distinguish between their own food consumption.
Preferably through a doctor right meet their physical control of food, but without professional guidance, look at newspapers and magazines and other publications published in the thinking of physical classification and blindly guess their own constitution but would be dangerous.
So, here to brief you fit the weight-loss method for different blood types. I also use this method to get good results, and I think that in general the situation will not have major deviations.
A-type
Temperament is similar to farming nation. Do not like big change or move, but do not like war. Everything will be very careful and cautious. Compared to animal protein, food protein will be more beneficial to their health.
Dietary advice: If you usually order meat-eating, then eating less meat can reduce quite a lot of weight. Preferably fish or chicken meat in general. Edible foods to avoid. The special needs of these people have a sedative such as yoga or meditation movement effect.
Edible: Cod, mackerel, beans, noodles, carrots, pumpkin, pineapple, yogurt and other food;
Can not eat: meat, in addition to all the oily food other than yogurt, potatoes, peanuts, tomato, orange, banana and other food.
Function of the yogurt to lose weight, perhaps we all have heard before. However, even if no matter how better to do something with the appropriate method.
B-type
Similar nomadic character. Well-developed sense of balance and immune function and digestive function is very strong.
Dietary advice: So there may love rich and varied diet. But the B-type blood group eat corn, noodles, beans, sesame seeds, all likelihood will get fat. This is because these foods contain ingredients rectin hinder metabolism. In particular, together with the consumption of flour will be very easy for the body fat accumulation. So you want to lose weight stay away from pasta.
Can food: sardines, cheese, yogurt, spinach, eggplant, radish, bananas and other food;
Can not eat: corn, beans, chicken, pasta, tomato, sesame oil and other food.
Bananas are a very good fruit. It is a magic weight-loss fruit; also not fully cooked green bananas to help your body sculpting breast.
O-type
In human history, the longest survival time of a blood type. The ancestors of these people should be living a solitary life of hunting on wild. Usually meat-based, and like high-protein food, the body of the sport were also frequent. Although with good digestion and strong immune function, but can not be easily digested food and grain oily foods.
You can eat: beef, liver, mackerel, spinach, cauliflower (brocoli), garlic and other foods you eat;
Can not eat: corn, salt, milk or egg noodles and other food made (pasta), bacon, orange, strawberry, yogurt and other food.
According to research found that garlic can lose weight. But to remind you that after eating garlic, be sure to brush your teeth, to keep breath fresh.
AB-type
This blood of people in the world population accounts for only 2 to 5% of the proportion of a rare blood type. This gene also inherited the A-and B-type character, so difficult to manage their weight.
For example, blood type is A-type because of gastric acid secretion and not suitable for eating less meat, but for the B-type blood people is very easy to digest meat food.
Result, AB-type either eat meat, and also because of gastric acid secretion is less and it is easy to accumulate body fat. Basically suitable for use pasta, but if you want to lose weight is best not to eat pasta. In sports it also inherited the characteristics of type A, so its helpful yoga and meditation.
Can food: mackerel, cheese, yogurt, rice, brown rice, celery, cucumber, lemon, Tianyi bird meat (kiwi) and other food;
Not food: noodles, butter, beef, pasta, pepper, banana, orange and other food.
Lemon is a fruit rich in vitamin C, nutrition, most people will be as beauty foods. Take a look at what use are lemon, lemon thin polished. Meanwhile, the lemon is also a skin of good material, we can skillfully lemon anti-aging.
3 [needs to avoid the common foods] ice, sweet and deep-fried food is the culprit causing obesity.
The reason why food can not eat ice because this would result in the body Deficiency, indigestion and other intestinal cold which led to the phenomenon, will eventually hinder the body's internal cycle. Dessert will affect the spleen and stomach function, thereby inhibiting the body heat of the exhaust.
Fried food is not conducive to digestion, and high-calorie, while also impeding blood circulation. So, ultimately leading to obesity. If you want to lose weight have to quit cigarettes and alcohol. If you can not quit, it also significantly reduced.
4 [a healthy diet] 1. Have time to eat. Eat regularly, making stomach feel 'this time the food should come in now!'. If there is no confidence to do so, then you can make an alarm clock to remind you. The timing of the meal to scientific and rational, and has long maintained the habit. Only gastrointestinal health, life, health will follow up.
2. Prohibiting eating and drinking! Time to eat is the most effective way to avoid overeating. After several meals on hunger, the body will quickly depleted of nutrients substantial increase in the body will naturally excessive accumulation of heat.
At the same time, ate a lot of food will support large intestine, large intestine and will therefore allow movement blocked, it is prone to constipation or diarrhea. If you want to lose weight, it is best not to let gastrointestinal disorders, or lit.
3. Definitely too fast. Dinner time chewing food thoroughly is the most basic weight-loss methods. Pituitary gland until 20 minutes before a meal get food into the body of information. Therefore, only gradually feeding in order to avoid overeating.
4. Should not drink water before and after eating. While eating while drinking is easy to put on weight. Even an hour before dinner drink plenty of water will dilute the acid, thereby reducing the digestion. Meanwhile, the meal within 2 hours after drinking plenty of water will lead to hyperglycemia.
Apart from human activities must be the blood sugar, the rest will all be stored glucose in the body, then slowly down into fatty deposits. Even if there is no theoretical explanation, I have had this experience. In order to avoid the water, not spicy or salty food.
5. Meal break after the methods are different between men and women. According to medicine records, man who was positive, so after dinner to sit down and rest will be more help to digest. The women were negative, so after dinner you can walk or do some mild games more help digestion.
Conclusion: dieting, weight loss when first thought is the idea. However, the diet does not mean completely without food, but that choice should be eating, and eating way should adjust.
Delicate beauty well-being of thin clever food restaurant
Most children who want to slim beauty care about the salad dressing, where the choices are fewer calories at least half of the low-fat Thousand Island dressing, if you still do not trust, it can do more with the quantity of tomato sauce, transfer the salad less sauce instead, you can rest assured that appetite Oh!
Lettuce Salad Ingredients: Lettuce number of films, some canned corn, a celery, carrot half, 1 small cucumber, apple and a half teeth, teeth half-dragon fruit, kiwi one, guava and a half teeth, low-fat Thousand Island a little salad dressing.
Practice: 1, wash lettuce, torn to fit the size of the entrance; celery root planing to go outside with the older fibers, longitudinal cut into smaller strips.
2 carrots washed, planing to skin, cut into thin strips on the profile control; cucumber washed, cut into strips.
3, apple, kiwi, dragon fruit peeled, cut into blocks; guava seeded, cut block.
4, all processed fruits and vegetables on plate, add a little corn, and finally topped with Thousand Island dressing can be.
Comments: rich in fiber to help digestion, to dinner on a large plate, a sweet fruit flavor all night, you remember. This simple and casual Road, lettuce salad, the most suitable make and eat dinner in the summer.
Open the refrigerator to see what you want to eat fruits and vegetables, not rigidly stick to weight and type of cutting clean, wash and eat, and more comfortable! Taste sweet dragon fruit can be reduced to anger, to help digestion, and unexpected beauty is a good thing, but guava and apples in addition to help bowel movement, rich chewy taste, feeling full too easy for Xiao Dudu.
Most children who want to slim beauty care about the salad dressing, where the choices are fewer calories at least half of the low-fat Thousand Island dressing, if you still do not trust, it can do more with the quantity of tomato sauce, transfer the salad less sauce instead, you can rest assured that appetite Oh!
Curry Ice surface material: potato 1 carrot 1 small row of 250 grams of flesh, apple and a half pieces, curry block and a half boxes, water 800c.c, konjac noodle box.
Practice: 1, the potato, carrot, apple cubes Peel and National Cheng Kung University.
2, the water into the pot, after boiling ribs, potatoes and carrots into, rolling boil ten minutes. 3, such as potatoes and carrots cooked a bit Collage, transparent, add curry block cook; turn a small fire.
4, such as curry and soup integration, continued cook 2 minutes, add apple pieces; flame to complete the curry sauce.
5, another water boiled, the konjac noodles into burns, the cinnamon in the dish, pour curry sauces can be.
Comments: The Konjac noodles instead of rice noodles amyloid food, topped with delicious curry stew was rich sauce, heat half of that meal, do not discount the staple food delicious!
This dish is I can achieve the weight-loss goals, but also the culture and family at the same time feeling good choice, because one is a pot of boiling, even if family, friends, eat, eat slowly in the refrigerator, you can eat several days.
Do one to see the curry on the food that is high in calories, instead of using konjac starch staple, you would avoid half the calories. See hot curry served immediately have the feeling of happiness, not thin like eating oil-free meal, have a mandatory downsizing of the unpleasantness.
Apple here is so well rounded as the role of cooked apple, sweetly taste and the curry is simply a perfect match! If there is no idle cook ribs, pork or chicken breast thin film can be replaced, that is, the choice of quick and delicious !
Seafood melon cup materials: a muskmelon, apple and a half teeth, grass shrimp 4, 4 small fresh scallops, crabs Roubang one, a little low fat salad dressing.
Practice: 1, cantaloupe peeled, remove the top from the opening after the pedicle out the middle of the seed, empty inside after making a container.
2, shrimp, scallops into boiling water boiled, and let cool; crab Roubang tear filamentous spare.
3, Apple peeled, cut inherit the throne, and processing of seafood with a good mix with salad dressing.
4, will be loaded back to the marinated seafood in melon cup and serve.
Comments: high quality protein and rich in vitamins, skin healthy and beautiful! Refreshing melon's sweet, it contains vitamins A, C, B2 and minerals, can promote blood circulation, help digestion, to prevent dry mouth, etc. , also allow your skin and holds.
Shrimp and scallops with seafood are low in fat, low calories, but contain high quality protein and calcium nutrition of seafood, and sweet, crisp apple with a D, then for all too. When eating seafood can be enjoyed from the start inside, and finally all eaten together with the melon, also interestingly, it is not?
Bitter gourd juice pineapple material: pineapple one, bitter one, a little honey.
Practice: 1, Peel and cut pineapple block, first into the juice machine.
2, the bitter skin thoroughly and carefully remove the seeds were cut into pieces and put into blender with pineapple juice with labeled.
3, fruit juice can be filtered by adding honey.
Comment: Liver detoxification, reduce melanin, skin white bright! Summer feel inexplicably tired? Cup of pineapple juice can definitely prevent the lazy bitter upper body!
Amazingly, a single drink is bitter melon or pineapple juice will find it difficult to import, but this combination of the two, the texture is exceptionally harmonious miles! Here to put more weight than usual pineapple juice shop, because it can eliminate fatigue and break down fat.
Bitter melon's effect I believe the answer, we must crush you know, Liver detoxification, Reduce Pathogenic Fire summer heat, dilute the spot, bright shiny skin, which is closely related to the key and beautiful, all missed it!
Clam soup, green papaya materials: green papaya 1, clam 20, the little ginger and salt.
Practice: 1, clams soaked in water overnight, so spit of sand. (Can add a spoonful of salt in the water, sand spit accelerated speed)
2, Green papaya ripped in half, seeded, peeled, cut into chunks.
3, the pot will boil water, green papaya into pieces, and other cooked slightly transparent, add clams.
4, such as clams, can open flame, add ginger and salt a little, can be removed from the oil.
Comments: refreshing oil-free soups, useful for promoting breast growth, there are cool magic slim annealing effect! Growing in three April, not yet mature green papaya, for its miraculous effect breast slim, so that the crush of beauty They rush!
In fact, it is not only a strange effect on the promotion of breast development, green papaya is also good for the withdrawal effects of anger Oh! And green papaya is used to stew, slim and elegant taste of the general fare better than large cucumber melon.
The clams are delicious inexpensive seafood soup best summer evening to eat, to ensure fresh and sweet. Sand spit to make clams, in addition to putting a teaspoon of salt in the water outside, plus a drop or two of salad oil, it can quickly receive the same result. Ginger not only has a good smell, more best conditions seldom mentioned, immediately let the whole bowl of soup texture greatly enhanced!
Italian tomato sauce squid material: cuttlefish one, a big tomato, a lemon, olive oil, Italian integrated spices, sugar and salt in the little.
Practice: 1, cuttlefish wash oblique cross pattern, then slice into big flakes.
2, boiling water, blanch the squid into that picked up, and immediately immersed in ice water to keep the crisp taste of fresh squid.
3 diced tomatoes; lemon Ji Zhi, the mixed seasonings.
4, the cuttlefish put a plate placed on the small tomato, topped with sauce and serve Sato.
Lettuce Salad Ingredients: Lettuce number of films, some canned corn, a celery, carrot half, 1 small cucumber, apple and a half teeth, teeth half-dragon fruit, kiwi one, guava and a half teeth, low-fat Thousand Island a little salad dressing.
Practice: 1, wash lettuce, torn to fit the size of the entrance; celery root planing to go outside with the older fibers, longitudinal cut into smaller strips.
2 carrots washed, planing to skin, cut into thin strips on the profile control; cucumber washed, cut into strips.
3, apple, kiwi, dragon fruit peeled, cut into blocks; guava seeded, cut block.
4, all processed fruits and vegetables on plate, add a little corn, and finally topped with Thousand Island dressing can be.
Comments: rich in fiber to help digestion, to dinner on a large plate, a sweet fruit flavor all night, you remember. This simple and casual Road, lettuce salad, the most suitable make and eat dinner in the summer.
Open the refrigerator to see what you want to eat fruits and vegetables, not rigidly stick to weight and type of cutting clean, wash and eat, and more comfortable! Taste sweet dragon fruit can be reduced to anger, to help digestion, and unexpected beauty is a good thing, but guava and apples in addition to help bowel movement, rich chewy taste, feeling full too easy for Xiao Dudu.
Most children who want to slim beauty care about the salad dressing, where the choices are fewer calories at least half of the low-fat Thousand Island dressing, if you still do not trust, it can do more with the quantity of tomato sauce, transfer the salad less sauce instead, you can rest assured that appetite Oh!
Curry Ice surface material: potato 1 carrot 1 small row of 250 grams of flesh, apple and a half pieces, curry block and a half boxes, water 800c.c, konjac noodle box.
Practice: 1, the potato, carrot, apple cubes Peel and National Cheng Kung University.
2, the water into the pot, after boiling ribs, potatoes and carrots into, rolling boil ten minutes. 3, such as potatoes and carrots cooked a bit Collage, transparent, add curry block cook; turn a small fire.
4, such as curry and soup integration, continued cook 2 minutes, add apple pieces; flame to complete the curry sauce.
5, another water boiled, the konjac noodles into burns, the cinnamon in the dish, pour curry sauces can be.
Comments: The Konjac noodles instead of rice noodles amyloid food, topped with delicious curry stew was rich sauce, heat half of that meal, do not discount the staple food delicious!
This dish is I can achieve the weight-loss goals, but also the culture and family at the same time feeling good choice, because one is a pot of boiling, even if family, friends, eat, eat slowly in the refrigerator, you can eat several days.
Do one to see the curry on the food that is high in calories, instead of using konjac starch staple, you would avoid half the calories. See hot curry served immediately have the feeling of happiness, not thin like eating oil-free meal, have a mandatory downsizing of the unpleasantness.
Apple here is so well rounded as the role of cooked apple, sweetly taste and the curry is simply a perfect match! If there is no idle cook ribs, pork or chicken breast thin film can be replaced, that is, the choice of quick and delicious !
Seafood melon cup materials: a muskmelon, apple and a half teeth, grass shrimp 4, 4 small fresh scallops, crabs Roubang one, a little low fat salad dressing.
Practice: 1, cantaloupe peeled, remove the top from the opening after the pedicle out the middle of the seed, empty inside after making a container.
2, shrimp, scallops into boiling water boiled, and let cool; crab Roubang tear filamentous spare.
3, Apple peeled, cut inherit the throne, and processing of seafood with a good mix with salad dressing.
4, will be loaded back to the marinated seafood in melon cup and serve.
Comments: high quality protein and rich in vitamins, skin healthy and beautiful! Refreshing melon's sweet, it contains vitamins A, C, B2 and minerals, can promote blood circulation, help digestion, to prevent dry mouth, etc. , also allow your skin and holds.
Shrimp and scallops with seafood are low in fat, low calories, but contain high quality protein and calcium nutrition of seafood, and sweet, crisp apple with a D, then for all too. When eating seafood can be enjoyed from the start inside, and finally all eaten together with the melon, also interestingly, it is not?
Bitter gourd juice pineapple material: pineapple one, bitter one, a little honey.
Practice: 1, Peel and cut pineapple block, first into the juice machine.
2, the bitter skin thoroughly and carefully remove the seeds were cut into pieces and put into blender with pineapple juice with labeled.
3, fruit juice can be filtered by adding honey.
Comment: Liver detoxification, reduce melanin, skin white bright! Summer feel inexplicably tired? Cup of pineapple juice can definitely prevent the lazy bitter upper body!
Amazingly, a single drink is bitter melon or pineapple juice will find it difficult to import, but this combination of the two, the texture is exceptionally harmonious miles! Here to put more weight than usual pineapple juice shop, because it can eliminate fatigue and break down fat.
Bitter melon's effect I believe the answer, we must crush you know, Liver detoxification, Reduce Pathogenic Fire summer heat, dilute the spot, bright shiny skin, which is closely related to the key and beautiful, all missed it!
Clam soup, green papaya materials: green papaya 1, clam 20, the little ginger and salt.
Practice: 1, clams soaked in water overnight, so spit of sand. (Can add a spoonful of salt in the water, sand spit accelerated speed)
2, Green papaya ripped in half, seeded, peeled, cut into chunks.
3, the pot will boil water, green papaya into pieces, and other cooked slightly transparent, add clams.
4, such as clams, can open flame, add ginger and salt a little, can be removed from the oil.
Comments: refreshing oil-free soups, useful for promoting breast growth, there are cool magic slim annealing effect! Growing in three April, not yet mature green papaya, for its miraculous effect breast slim, so that the crush of beauty They rush!
In fact, it is not only a strange effect on the promotion of breast development, green papaya is also good for the withdrawal effects of anger Oh! And green papaya is used to stew, slim and elegant taste of the general fare better than large cucumber melon.
The clams are delicious inexpensive seafood soup best summer evening to eat, to ensure fresh and sweet. Sand spit to make clams, in addition to putting a teaspoon of salt in the water outside, plus a drop or two of salad oil, it can quickly receive the same result. Ginger not only has a good smell, more best conditions seldom mentioned, immediately let the whole bowl of soup texture greatly enhanced!
Italian tomato sauce squid material: cuttlefish one, a big tomato, a lemon, olive oil, Italian integrated spices, sugar and salt in the little.
Practice: 1, cuttlefish wash oblique cross pattern, then slice into big flakes.
2, boiling water, blanch the squid into that picked up, and immediately immersed in ice water to keep the crisp taste of fresh squid.
3 diced tomatoes; lemon Ji Zhi, the mixed seasonings.
4, the cuttlefish put a plate placed on the small tomato, topped with sauce and serve Sato.
The 10 most effective thin belly food
If you do sit-ups every day to do almost unconscious, lower abdomen but was always loose, the way you should review your diet has it!
The best thin belly food should have the following criteria: contains a lot of fiber, enough to eliminate bloating; with antioxidants, so you exercise more effective; should contain enough protein to promote metabolic health. Here, meet the above criteria of 10 candidates for the food, to get that flat stomach you come!
1. This delicious nuts almonds rich in protein, fiber, there are powerful antioxidants - vitamin E. It contains mineral magnesium, the body to produce energy, build muscle tissue and the necessity to maintain blood sugar. Stable blood sugar can prevent excessive hunger and obesity caused by overeating.
However, the almond is the most amazing feature that can block the body's absorption of heat. Study found that almonds can lower the body composition of cell wall absorption of fat. Therefore, in the stomach to digest the almonds before it has itself become "thin" the. Try for: 1 ounce (about 23), about 160 calories.
2. Egg protein content than the eggs can not find a richer foods. Eggs respected nutritionist popular because they contain a variety of important amino acids, while the body is to use these amino acids to the "production" from the chemical composition of muscle fibers to the brain almost all substances.
Study found that people who eat eggs breakfast, the day where they would be less hungry. Eggs contain protein and fat people are too full of illusion. Optimal consumption: If your cholesterol is not high, eating an egg a day. (One egg contains 213 milligrams of cholesterol)
3. Soybean soybean is rich in antioxidants, fiber and protein. Soybean eat and could be used as a snack or cook, soup. There are many types of soy products such as tofu and soy milk are all tasty and healthy weight loss.
Journal of American College of Nutrition, a study found that soy milk instead of milk with meals and drinks as obese to lose weight more successfully. Optimal consumption: 25 grams of soy protein a day. (Half cup of cooked soybeans contains 130 calories and 11 grams of protein. 4 ounces tofu contains 94 calories and 10 grams of protein)
4. Apple Apple long ago have found that the effect of weight loss. Women participated in the study were divided into two groups, one to eat three apples a day or pears, and the other group used oatmeal instead of fruit.
Three months later, the first group of women, weight loss even more. An apple contains 5 grams of fiber, and 85% water, it is easy to eat. Apple also contains quercetin, an anti-cancer ingredients, it can reduce cholesterol damage and promote lung health. Optimal consumption: 1 to 2 apples a day.
5. Berry berry full of cellulose, is every dieter's best friend. The more you eat cellulose (preferably daily intake of 25-35 grams), where you from other foods will absorb less heat.
For complete digestion of food in the stomach before the fiber has them "movement" away. Berries (and other fruits) and high content of antioxidants can not only prevent cancer and other chronic diseases, and make your body can maximize the results of the campaign into the effectiveness of weight loss - by improving blood flow, so that muscle action more efficient.
Try for: At least three cups a day, or the amount of about 30 calories. In fact, you can enjoy eating a lot of paddle fruit: strawberry, blueberry, raspberry and so on.
6. Green leafy vegetables, a cup of spinach contains only 40 calories with 55 calories a cup of broccoli has met 20% of your daily fiber needs, the role of vegetables in the diet is without doubt.
And green leafy vegetables are also rich in calcium, contribute to muscle coordination, providing energy for sports. Optimal consumption: three meals a day should include vegetables, soup, sandwiches, and even pasta can be boiled together with vegetables as a dish.
7. Yoghurt according to a recent obesity in a study published in the journal, the principal absorption of calcium from the yogurt group has more flat belly. Most yogurt contains a number of fungi can promote the health of the digestive system, reduce bloating, constipation, let your belly look more flat.
Optimal consumption: 1 to 3 cups a day low fat or fat-free yogurt. Choose unsweetened yogurt, then add some cut in the above to increase fruit flavor.
8. Vegetable soup containing equivalent calorie vegetable soup instead of snacks, can be more thin an average of 16 pounds! And, for those who do not like to eat vegetables, this is a simple way to eat more vegetables. Try for: At least a daily cup of low-calorie, low sodium content of vegetable soup.
9. Salmon seafood, especially salmon, tuna and mackerel, are rich in omega -3 fish fatty acids. This fatty acid can accelerate metabolism, speed up the consumption of body fat.
An Australian study found that obese people eat fish every day can increase the glucose - insulin reaction system, this means that the operation of the digestive system will slow down the people's desire to reduce the food.
If the above findings are insufficient to make you eat more fish, then the following facts may make you change your mind: a variety of seafood rich in protein for maintaining healthy stomach, slim are very helpful.
Optimal consumption: two meals of salmon per week, about 4 ounces each meal. Wild salmon is more expensive than feeding, but contains more omega -3 fatty acids. If you really do not touch the seafood, you can try is rich in Omega -3 fatty acids as flaxseed and walnuts.
10. Quinoa grain has never heard of it? This is a half cup contains 5 grams of fiber per 11 grams of protein and whole grain cereals. Other cereals such as cooking, as cooking quinoa grain on the line. It taste like nuts, chewing up there Cui Xiang. Try for: At least a cup and a half (health food store for sale).
The best thin belly food should have the following criteria: contains a lot of fiber, enough to eliminate bloating; with antioxidants, so you exercise more effective; should contain enough protein to promote metabolic health. Here, meet the above criteria of 10 candidates for the food, to get that flat stomach you come!
1. This delicious nuts almonds rich in protein, fiber, there are powerful antioxidants - vitamin E. It contains mineral magnesium, the body to produce energy, build muscle tissue and the necessity to maintain blood sugar. Stable blood sugar can prevent excessive hunger and obesity caused by overeating.
However, the almond is the most amazing feature that can block the body's absorption of heat. Study found that almonds can lower the body composition of cell wall absorption of fat. Therefore, in the stomach to digest the almonds before it has itself become "thin" the. Try for: 1 ounce (about 23), about 160 calories.
2. Egg protein content than the eggs can not find a richer foods. Eggs respected nutritionist popular because they contain a variety of important amino acids, while the body is to use these amino acids to the "production" from the chemical composition of muscle fibers to the brain almost all substances.
Study found that people who eat eggs breakfast, the day where they would be less hungry. Eggs contain protein and fat people are too full of illusion. Optimal consumption: If your cholesterol is not high, eating an egg a day. (One egg contains 213 milligrams of cholesterol)
3. Soybean soybean is rich in antioxidants, fiber and protein. Soybean eat and could be used as a snack or cook, soup. There are many types of soy products such as tofu and soy milk are all tasty and healthy weight loss.
Journal of American College of Nutrition, a study found that soy milk instead of milk with meals and drinks as obese to lose weight more successfully. Optimal consumption: 25 grams of soy protein a day. (Half cup of cooked soybeans contains 130 calories and 11 grams of protein. 4 ounces tofu contains 94 calories and 10 grams of protein)
4. Apple Apple long ago have found that the effect of weight loss. Women participated in the study were divided into two groups, one to eat three apples a day or pears, and the other group used oatmeal instead of fruit.
Three months later, the first group of women, weight loss even more. An apple contains 5 grams of fiber, and 85% water, it is easy to eat. Apple also contains quercetin, an anti-cancer ingredients, it can reduce cholesterol damage and promote lung health. Optimal consumption: 1 to 2 apples a day.
5. Berry berry full of cellulose, is every dieter's best friend. The more you eat cellulose (preferably daily intake of 25-35 grams), where you from other foods will absorb less heat.
For complete digestion of food in the stomach before the fiber has them "movement" away. Berries (and other fruits) and high content of antioxidants can not only prevent cancer and other chronic diseases, and make your body can maximize the results of the campaign into the effectiveness of weight loss - by improving blood flow, so that muscle action more efficient.
Try for: At least three cups a day, or the amount of about 30 calories. In fact, you can enjoy eating a lot of paddle fruit: strawberry, blueberry, raspberry and so on.
6. Green leafy vegetables, a cup of spinach contains only 40 calories with 55 calories a cup of broccoli has met 20% of your daily fiber needs, the role of vegetables in the diet is without doubt.
And green leafy vegetables are also rich in calcium, contribute to muscle coordination, providing energy for sports. Optimal consumption: three meals a day should include vegetables, soup, sandwiches, and even pasta can be boiled together with vegetables as a dish.
7. Yoghurt according to a recent obesity in a study published in the journal, the principal absorption of calcium from the yogurt group has more flat belly. Most yogurt contains a number of fungi can promote the health of the digestive system, reduce bloating, constipation, let your belly look more flat.
Optimal consumption: 1 to 3 cups a day low fat or fat-free yogurt. Choose unsweetened yogurt, then add some cut in the above to increase fruit flavor.
8. Vegetable soup containing equivalent calorie vegetable soup instead of snacks, can be more thin an average of 16 pounds! And, for those who do not like to eat vegetables, this is a simple way to eat more vegetables. Try for: At least a daily cup of low-calorie, low sodium content of vegetable soup.
9. Salmon seafood, especially salmon, tuna and mackerel, are rich in omega -3 fish fatty acids. This fatty acid can accelerate metabolism, speed up the consumption of body fat.
An Australian study found that obese people eat fish every day can increase the glucose - insulin reaction system, this means that the operation of the digestive system will slow down the people's desire to reduce the food.
If the above findings are insufficient to make you eat more fish, then the following facts may make you change your mind: a variety of seafood rich in protein for maintaining healthy stomach, slim are very helpful.
Optimal consumption: two meals of salmon per week, about 4 ounces each meal. Wild salmon is more expensive than feeding, but contains more omega -3 fatty acids. If you really do not touch the seafood, you can try is rich in Omega -3 fatty acids as flaxseed and walnuts.
10. Quinoa grain has never heard of it? This is a half cup contains 5 grams of fiber per 11 grams of protein and whole grain cereals. Other cereals such as cooking, as cooking quinoa grain on the line. It taste like nuts, chewing up there Cui Xiang. Try for: At least a cup and a half (health food store for sale).
12 kinds of beautiful skin burning, nutrients
Want to lose weight, do not want to starve? Like slim, they do not want to languish? Recent study showed that eating 12 kinds of nutrients, not only beautiful skin also burns fat Well, once you are a weight reduction to meet the dual needs!】 【Latest research for the first time exposure 12 kinds of beautiful skin + fat burning, non-food non-nutrients!
Beautiful skin food in here
To have beautiful skin as the food antioxidant is one of the conditions necessary, in addition, to maintain intestinal health, beautiful skin is rich in Vitamin C is also a guest Oh!
【】 Ellagic acid Ellagic Acid Cancer, there are whitening effect! Raspberry raspberries, strawberries and cherries and other ingredients contain ellagic acid, a polyphenol, through research can prevent cancer, can also inhibit the melanin production.
For example strawberries, 100g calories only 39 cards, there is vitamin C 66mg, compared with the weight of the orange one more times, most have a whitening effect, more and more are beginning to use whitening cosmetics, ellagic acid composition. Recommends eating foods such as berries and cherries strawberries, grapes, walnuts, etc..
【Lactobacillus & bifidus LAB, Bifidus acid】 eliminate constipation, skin smoother!
Lactic acid bacteria and bifidobacteria's monocytogenes bacteria, originally present in the large intestine among all the bad intestinal bacteria inhibiting the growth, increase body immunity function, they also can help digestion, promote metabolism, to solve the problem of constipation .
Good digestion, relieve constipation, and skin will not be because toxins accumulate in the body and follow the status of Hello!
Recommends eating foods yogurt, yogurt and other lactic acid products.
FlAVONoid】 【flavonoids abundant in fruits and vegetables, to help antioxidant!
Flavonoids are components in fruits and vegetables yellow pigment is one kind of polyphenol with antioxidant properties, in the peel of fruits and vegetables very rich in content.
At present the fruits and vegetables contain flavonoids known more than 4,000, made easy, eat to prevent cancer, while improving the resistance of the skin cells, so that aging is not easy Oh!
Recommends eating foods green tea, black tea, chocolate, onions and grapes.
Citrate Citric Acid】 【fatigue, skin health! In the case of incomplete metabolism of lactic acid would accumulate in the muscles, people feel tired, but citric acid can be converted into energy, metabolism up, so eliminate fatigue, eating plum is refreshing is the truth, In addition, citrate can also promote the absorption of minerals Oh!
And most also contain citric acid in the ingredients are rich in vitamin C, can make the skin healthy and shiny.
Recommends eating foods vinegar, plum and citrus fruits.
Sesamin Sesamin】 【super antioxidant, effective anti-aging! Sesame seed oil extraction process, it releases a lot of sesamin, the content of sesamin in sesame oil, in general, much more than the sesame seeds to the other, grinding off than untreated sesame sesame seeds to more. Sesamin can prevent cell aging, but the heat up to 545 100g card, be careful not to excessive intake, meal to eat a spoon on it!
Recommends eating black sesame ingredients, pure sesame oil.
【】 Lycopene Lycopene is the antioxidant vitamin E, 100 times!
Lycopene is the red-hot speculation in the red pigment of tomato, has a very good antioxidant capacity, is 2 times of carotene, vitamin E is 100 times, you can fight to eliminate the cause of human disease and aging free radicals In addition to tomatoes, the watermelon there are a lot of lycopene.
It is noteworthy that processed tomatoes have fresh tomato lycopene absorption is 3 times! So good cooked cooked than raw Yo!
Recommends eating foods watermelon, red grapefruit, tomatoes and tomato processed products, etc..
Lecithin Lecithin】 【smooth skin, look younger!
Lecithin is one kind of lipid is cell membrane components, and old waste material can be discharged cells and restore new state, is an indispensable element of skin care, and lecithin also the role of neurotransmitter synthesis, can increase the memory!
Lecithin can be self-sufficient young man, but gradually with age lack, so they need from the food supplement.
Recommends eating foods wheat germ, peanuts, eggs and soy milk, tofu and other soy products.
Fat Burning food in here
Movement is to maintain the body's iron rule, but when you exercise hard every day, while some shortcuts to want to walk, let it play a more effective? Really Oh! Following the 5 major components, is the best exercise to promote device, you give it a try!
Typtophan】 【tryptophan diet to ease anxiety and mood!
Tryptophan is the amino acids of one kind of human need, can promote the secretion of certain brain hormones, with tranquilizer, sedative effects, mood and help ease sleep; weight loss, diet and feeling anxious because people need supplementary tryptophan to mental stability.
Milk contains tryptophan, which is why drinking a cup of warm milk before bedtime can help sleep of reason!
Recommendations to eat more ingredients bananas, frozen tofu, and milk.
Nattokinase Natto kinase】 【purify the blood, the body is more refreshing!
Natto is fermented soy foods, are traditional Japanese food, eat it a unique flavor, not used to eating people would find hard to swallow.
However, according to research, natto with one kind of special mucus protease, can clear the blood of impurities, to play to the thrombus, prevent heart disease, stroke, in addition, can also promote fat burning, suppress the role of excess fat storage.
But more suitable food in the evening, and best not to over-heating.
Recommends eating foods natto.
【】 Caffeine Caffeine ingestion before exercise can increase fat burning power!
Caffeine is a source of bitter tea and coffee can stimulate brain activity, excited mood, but also a diuretic effect. If the intake of caffeine before aerobic exercise can increase fat burning rate, is the best tool to lose weight.
Recommends eating foods green tea, oolong tea, black tea and coffee.
Lignin Lignams】 【best scavenger in the blood, easing premenstrual syndrome!
There were more lignin in plant seeds and roots, found by experiment, it is the best scavenger blood can Quchuxueguan in Ziyou Ji Lei Ji, it can also inhibit the proliferation of cholesterol, reducing the time food stays in the intestine, prevent the occurrence of colon cancer.
In addition, flax lignin because of the adjustment of female hormones, and the effect of easing premenstrual syndrome, now more and more attention.
Recommendations to eat more cereal ingredients, soybean, sesame flour, linseed.
Beautiful skin food in here
To have beautiful skin as the food antioxidant is one of the conditions necessary, in addition, to maintain intestinal health, beautiful skin is rich in Vitamin C is also a guest Oh!
【】 Ellagic acid Ellagic Acid Cancer, there are whitening effect! Raspberry raspberries, strawberries and cherries and other ingredients contain ellagic acid, a polyphenol, through research can prevent cancer, can also inhibit the melanin production.
For example strawberries, 100g calories only 39 cards, there is vitamin C 66mg, compared with the weight of the orange one more times, most have a whitening effect, more and more are beginning to use whitening cosmetics, ellagic acid composition. Recommends eating foods such as berries and cherries strawberries, grapes, walnuts, etc..
【Lactobacillus & bifidus LAB, Bifidus acid】 eliminate constipation, skin smoother!
Lactic acid bacteria and bifidobacteria's monocytogenes bacteria, originally present in the large intestine among all the bad intestinal bacteria inhibiting the growth, increase body immunity function, they also can help digestion, promote metabolism, to solve the problem of constipation .
Good digestion, relieve constipation, and skin will not be because toxins accumulate in the body and follow the status of Hello!
Recommends eating foods yogurt, yogurt and other lactic acid products.
FlAVONoid】 【flavonoids abundant in fruits and vegetables, to help antioxidant!
Flavonoids are components in fruits and vegetables yellow pigment is one kind of polyphenol with antioxidant properties, in the peel of fruits and vegetables very rich in content.
At present the fruits and vegetables contain flavonoids known more than 4,000, made easy, eat to prevent cancer, while improving the resistance of the skin cells, so that aging is not easy Oh!
Recommends eating foods green tea, black tea, chocolate, onions and grapes.
Citrate Citric Acid】 【fatigue, skin health! In the case of incomplete metabolism of lactic acid would accumulate in the muscles, people feel tired, but citric acid can be converted into energy, metabolism up, so eliminate fatigue, eating plum is refreshing is the truth, In addition, citrate can also promote the absorption of minerals Oh!
And most also contain citric acid in the ingredients are rich in vitamin C, can make the skin healthy and shiny.
Recommends eating foods vinegar, plum and citrus fruits.
Sesamin Sesamin】 【super antioxidant, effective anti-aging! Sesame seed oil extraction process, it releases a lot of sesamin, the content of sesamin in sesame oil, in general, much more than the sesame seeds to the other, grinding off than untreated sesame sesame seeds to more. Sesamin can prevent cell aging, but the heat up to 545 100g card, be careful not to excessive intake, meal to eat a spoon on it!
Recommends eating black sesame ingredients, pure sesame oil.
【】 Lycopene Lycopene is the antioxidant vitamin E, 100 times!
Lycopene is the red-hot speculation in the red pigment of tomato, has a very good antioxidant capacity, is 2 times of carotene, vitamin E is 100 times, you can fight to eliminate the cause of human disease and aging free radicals In addition to tomatoes, the watermelon there are a lot of lycopene.
It is noteworthy that processed tomatoes have fresh tomato lycopene absorption is 3 times! So good cooked cooked than raw Yo!
Recommends eating foods watermelon, red grapefruit, tomatoes and tomato processed products, etc..
Lecithin Lecithin】 【smooth skin, look younger!
Lecithin is one kind of lipid is cell membrane components, and old waste material can be discharged cells and restore new state, is an indispensable element of skin care, and lecithin also the role of neurotransmitter synthesis, can increase the memory!
Lecithin can be self-sufficient young man, but gradually with age lack, so they need from the food supplement.
Recommends eating foods wheat germ, peanuts, eggs and soy milk, tofu and other soy products.
Fat Burning food in here
Movement is to maintain the body's iron rule, but when you exercise hard every day, while some shortcuts to want to walk, let it play a more effective? Really Oh! Following the 5 major components, is the best exercise to promote device, you give it a try!
Typtophan】 【tryptophan diet to ease anxiety and mood!
Tryptophan is the amino acids of one kind of human need, can promote the secretion of certain brain hormones, with tranquilizer, sedative effects, mood and help ease sleep; weight loss, diet and feeling anxious because people need supplementary tryptophan to mental stability.
Milk contains tryptophan, which is why drinking a cup of warm milk before bedtime can help sleep of reason!
Recommendations to eat more ingredients bananas, frozen tofu, and milk.
Nattokinase Natto kinase】 【purify the blood, the body is more refreshing!
Natto is fermented soy foods, are traditional Japanese food, eat it a unique flavor, not used to eating people would find hard to swallow.
However, according to research, natto with one kind of special mucus protease, can clear the blood of impurities, to play to the thrombus, prevent heart disease, stroke, in addition, can also promote fat burning, suppress the role of excess fat storage.
But more suitable food in the evening, and best not to over-heating.
Recommends eating foods natto.
【】 Caffeine Caffeine ingestion before exercise can increase fat burning power!
Caffeine is a source of bitter tea and coffee can stimulate brain activity, excited mood, but also a diuretic effect. If the intake of caffeine before aerobic exercise can increase fat burning rate, is the best tool to lose weight.
Recommends eating foods green tea, oolong tea, black tea and coffee.
Lignin Lignams】 【best scavenger in the blood, easing premenstrual syndrome!
There were more lignin in plant seeds and roots, found by experiment, it is the best scavenger blood can Quchuxueguan in Ziyou Ji Lei Ji, it can also inhibit the proliferation of cholesterol, reducing the time food stays in the intestine, prevent the occurrence of colon cancer.
In addition, flax lignin because of the adjustment of female hormones, and the effect of easing premenstrual syndrome, now more and more attention.
Recommendations to eat more cereal ingredients, soybean, sesame flour, linseed.
Eat in order to keep you on the perfect body
Many stylish women lose weight after they are in doubt, why they can quickly lose weight, but not healthy thin longer, more long-term? Let Xiaobian you break your weight loss may never know the myths and teach you to master The key right diet, eating right, and it will thin! reduction of the fat, once is enough, never again lose weight without fear of being tortured by the pain.
In fact, the news on weight loss is always endless, and the Internet as long as the search for weight loss, a lot of news will appear in front of you. Community news for weight loss and there are very many such as "70 kg female control was forced to leave too fat" for this type of social news.
It seems to lose weight has become the world, full of common topics. But most people motivated to lose weight, and more aesthetic appearance to the neglect of the "fat" in fact have a greater impact on human health. To satisfy the public do not want to exercise, want to lose weight fast lazy demand, the market is unknown but many principles of weight loss methods, all have claims to have a magic weight-loss effect, in this case, we face a major public health threat.
And many people trying to lose weight, get to enjoy after a short but if they found their uncontrolled weight back up slowly, then it will not help the beginning of the depression up, but if a good choice when eating meals.
1. Eat a lot of people eating habits is the first meal after the soup, but it will not rebound fat meal there is the first order of soup. This role is for you before the meal has been a rapid increase in satiety, and can warm stomach, let the blood back to the stomach to help digestion. The soup, it is best to choose soup, do not choose soup (soup because the heat is higher), nor a big mouth, but to little mouth slowly drink a small mouth. This one can not fill your stomach in half.
2. Eat fruits vegetables and fruits rich in fiber, after drinking the soup to eat vegetables and fruits can fill the stomach, increasing satisfaction. If we can not eat salad or raw vegetables to fuel even better, because less oil, heat will be lower; but if the food is fried vegetables, it is recommended Lek eat than juice or oil, can reduce heat .
3. Meat and meat, fish or eggs are among the high protein and high fat food, balanced nutrition to diet must be moderate intake, but also to select the cooking, halogen, low-oil cooking methods such as steaming, ponder over slow Well, strictly prohibited Sandy Meng swallow.
4. Eat food rich in carbohydrates, calories are not low, on the one hand, the final purpose of eating is to maintain balanced nutrition, on the other hand you can eat less to reduce caloric intake. Also, eat less oily rice, fried rice cooking high-fat replaced by nutrient-rich, low-calorie cereals as a staple food during weight loss. The order of four to eat very very simple to use, just finished the women who lose weight can eat more of this in order for their health, ate a good shape.
In fact, the news on weight loss is always endless, and the Internet as long as the search for weight loss, a lot of news will appear in front of you. Community news for weight loss and there are very many such as "70 kg female control was forced to leave too fat" for this type of social news.
It seems to lose weight has become the world, full of common topics. But most people motivated to lose weight, and more aesthetic appearance to the neglect of the "fat" in fact have a greater impact on human health. To satisfy the public do not want to exercise, want to lose weight fast lazy demand, the market is unknown but many principles of weight loss methods, all have claims to have a magic weight-loss effect, in this case, we face a major public health threat.
And many people trying to lose weight, get to enjoy after a short but if they found their uncontrolled weight back up slowly, then it will not help the beginning of the depression up, but if a good choice when eating meals.
1. Eat a lot of people eating habits is the first meal after the soup, but it will not rebound fat meal there is the first order of soup. This role is for you before the meal has been a rapid increase in satiety, and can warm stomach, let the blood back to the stomach to help digestion. The soup, it is best to choose soup, do not choose soup (soup because the heat is higher), nor a big mouth, but to little mouth slowly drink a small mouth. This one can not fill your stomach in half.
2. Eat fruits vegetables and fruits rich in fiber, after drinking the soup to eat vegetables and fruits can fill the stomach, increasing satisfaction. If we can not eat salad or raw vegetables to fuel even better, because less oil, heat will be lower; but if the food is fried vegetables, it is recommended Lek eat than juice or oil, can reduce heat .
3. Meat and meat, fish or eggs are among the high protein and high fat food, balanced nutrition to diet must be moderate intake, but also to select the cooking, halogen, low-oil cooking methods such as steaming, ponder over slow Well, strictly prohibited Sandy Meng swallow.
4. Eat food rich in carbohydrates, calories are not low, on the one hand, the final purpose of eating is to maintain balanced nutrition, on the other hand you can eat less to reduce caloric intake. Also, eat less oily rice, fried rice cooking high-fat replaced by nutrient-rich, low-calorie cereals as a staple food during weight loss. The order of four to eat very very simple to use, just finished the women who lose weight can eat more of this in order for their health, ate a good shape.
Wednesday, July 14, 2010
Just eat vegetables,Eat more fat
In recent years, vegetarian diet habits gradually accepted by the public. Especially the female body is more plentiful, even as a vegetarian habits, hoping to achieve the purpose of weight loss.
Undeniably, eat vegetarian, vegetables and fruits rich in fiber foods help weight loss indeed. However, a recent medical study confirmed that the vegan women often vegetarian do not eat rice, not only eat more fat, but also the risk of illness.
Scared to eat vegetables and eat more fat light
Refused to eat meat, cause inadequate intake of animal protein, even if the complement of plant protein and other legumes, its absorption and utilization are far less animal protein. When complete vegetarian protein intake is low, the body's protein, carbohydrate, fat will be an imbalance, immune system decline, memory loss, anemia, indigestion would follow.
In addition, vitamins and fat-soluble vitamin niacin is also due to a very small intake and absorption and lack of diarrhea that come and, and also will be easy to feel numb, dermatitis and other rampant.
Also, fruits and vegetables, beans, cereals rich in dietary fiber, they will promote digestive, on the other hand, due to the role of dietary fiber with laxatives, served to promote bowel movements and reduce the intestinal contents through the intestinal tract of time, also shorten the time between bowel movements.
Too much dietary fiber, minerals will accelerate gastrointestinal hang on discharge of nutrients, causing the body's absorption of mineral nutrients without the loss of already inadequate.
the most important thing is the reason why many women think that as long as the light to eat vegetables is to eat vegetables can lose weight, eat vegetables, in fact there are no time to lose weight, it is easy because the vegetable oil absorption, but more likely increased intake of fat, will be more eat more fat. One gram of oil, about 9 calories of heat;
In one gram of protein, about 4 calories of heat; In contrast, a Komi rice in, it was only 4 calories of heat. Therefore, ate only meat, do not eat, will lead to eating more than CPC, protein and more calories jump, but fat.
Risk long-term decline in immunity is not to eat meat
Life in our diet, on the various trace elements beneficial to human health are essential for both 少 for which an element for the body, the Du means that the potential for danger!
Nutrition is the material basis of human health and longevity. The quality of nutritional quality and quantity of how much direct impact on human health, disease resistance and length of life. Human nutrition needs of the species is not only comprehensive, but also to maintain a balanced diet.
Meat food contains 8 essential amino acids the human body is more suitable for human digestion and absorption. And the lysine content is high, more conducive to supplement the shortage of plant protein lysine.
Do not eat animal protein causes long-term decline in immunity. The long time will make the body pure vegetarian vitamin B12, calcium, iron, zinc and other trace elements, so that the human body produces many adverse effects.
Shen vegetarian cause decreased fertility
Vegetarian affect fertility in many women's studies, University of Munich Mas Paulin most interesting conclusions. The College Professor Karl Po-g healthy girl participating divided into two groups, one group in addition to eating a small amount of cheese and milk, other food is all vegetarian;
The other group was eating normal food. In the last 6-week weight loss program ended, the researchers found that women who eat a vegetarian diet, 78% of the people there to stop ovulation physiological phenomenon, and almost all groups of people in the menstrual cycle shorter than normal.
But in the normal diet group, 67% of women ovulate normally, and no significant changes in the menstrual cycle.
Professor Carl Baoke analysis, two experimenters in a decline in both the same weight range, and their exercise are the same conditions, a group of vegetarian women was the result of the situation to stop ovulation.
And they eat too little protein content in the food, leading to abnormal hormone secretion, menstrual cycle disorder. So that she inferred, vegetarian cause abnormal reproductive function, or even seriously affect the reproductive capacity.
Professor Karl Po grams, if women would not be affected fertility, then making sure to think twice before vegetarian diet, especially in women older than 30 years of age, their fertility has declined, more caution.
Science vegetarian attention to nutrition with
Years of scientific research shows that vegetarian food habits although for the resistance and the prevention of cardiovascular disease, obesity and other diseases have indisputable advantages, but because people now live in a high-speed operation of the modern social environment, so vegetarians need to spend a lot of those physical often before the work of "shame." Therefore, vegetarians should pay more attention with nutrition.
1. Attention to the supplementary protein
Whether children or adult vegetarians, daily meals, should be arranged 5-6 kinds of foods containing protein, such as beans, nuts, seeds, tofu or other soy products, eggs or dairy products. Although these types of food more, but the food can be modest, with food.
2. Do not forget to add calcium
Calcium is needed to keep the body working as a key element. Vegetarians not only can not get the calcium from the meat supplement, because they basically do not drink milk, so it can not obtain the necessary calcium from supplement.
So scientists have suggested that possible, vegetarians should not be dairy products like milk exclusion should be moderate consumption of dairy products. In addition, frequent drinking milk, eating soy, broccoli, calcium fortified juices and cereals are calcium supplement can play an important role.
Vegetarians should note that, while such as cabbage and mustard greens is considered a high calcium content, but not all dark green vegetables, all within the human body absorb calcium.
For example, spinach and beets on high content of oxalate, can prevent the body to absorb calcium. Scientists also point out that although vegetables can also become a channel for calcium, but its effect, after all, much less dairy products.
3. Adequate vitamin
They found that vegetarians eating habits though is a "healthy eating", but also a "biased", so they supply the body's vitamin B12 are often a large gap.
Those who generally do not eat dairy products, eggs, milk and other foods vegetarian strengthening should be a daily dose of vitamin B12. In addition, vegetarians should take vitamin through D, enhance calcium absorption.
4. Vegetarians still fat
Scientists pointed out that vegetarians are more tired of greasy food, however, adequate intake of good fats not only healthy, but also play a role in cancer prevention.
However, for vegetarians, because this does not eat fish, eggs and seafood, they are often unable to obtain this type of fat. As an alternative, vegetarian food can be more similar linseed oil, soybean oil and walnuts that food.
Undeniably, eat vegetarian, vegetables and fruits rich in fiber foods help weight loss indeed. However, a recent medical study confirmed that the vegan women often vegetarian do not eat rice, not only eat more fat, but also the risk of illness.
Scared to eat vegetables and eat more fat light
Refused to eat meat, cause inadequate intake of animal protein, even if the complement of plant protein and other legumes, its absorption and utilization are far less animal protein. When complete vegetarian protein intake is low, the body's protein, carbohydrate, fat will be an imbalance, immune system decline, memory loss, anemia, indigestion would follow.
In addition, vitamins and fat-soluble vitamin niacin is also due to a very small intake and absorption and lack of diarrhea that come and, and also will be easy to feel numb, dermatitis and other rampant.
Also, fruits and vegetables, beans, cereals rich in dietary fiber, they will promote digestive, on the other hand, due to the role of dietary fiber with laxatives, served to promote bowel movements and reduce the intestinal contents through the intestinal tract of time, also shorten the time between bowel movements.
Too much dietary fiber, minerals will accelerate gastrointestinal hang on discharge of nutrients, causing the body's absorption of mineral nutrients without the loss of already inadequate.
the most important thing is the reason why many women think that as long as the light to eat vegetables is to eat vegetables can lose weight, eat vegetables, in fact there are no time to lose weight, it is easy because the vegetable oil absorption, but more likely increased intake of fat, will be more eat more fat. One gram of oil, about 9 calories of heat;
In one gram of protein, about 4 calories of heat; In contrast, a Komi rice in, it was only 4 calories of heat. Therefore, ate only meat, do not eat, will lead to eating more than CPC, protein and more calories jump, but fat.
Risk long-term decline in immunity is not to eat meat
Life in our diet, on the various trace elements beneficial to human health are essential for both 少 for which an element for the body, the Du means that the potential for danger!
Nutrition is the material basis of human health and longevity. The quality of nutritional quality and quantity of how much direct impact on human health, disease resistance and length of life. Human nutrition needs of the species is not only comprehensive, but also to maintain a balanced diet.
Meat food contains 8 essential amino acids the human body is more suitable for human digestion and absorption. And the lysine content is high, more conducive to supplement the shortage of plant protein lysine.
Do not eat animal protein causes long-term decline in immunity. The long time will make the body pure vegetarian vitamin B12, calcium, iron, zinc and other trace elements, so that the human body produces many adverse effects.
Shen vegetarian cause decreased fertility
Vegetarian affect fertility in many women's studies, University of Munich Mas Paulin most interesting conclusions. The College Professor Karl Po-g healthy girl participating divided into two groups, one group in addition to eating a small amount of cheese and milk, other food is all vegetarian;
The other group was eating normal food. In the last 6-week weight loss program ended, the researchers found that women who eat a vegetarian diet, 78% of the people there to stop ovulation physiological phenomenon, and almost all groups of people in the menstrual cycle shorter than normal.
But in the normal diet group, 67% of women ovulate normally, and no significant changes in the menstrual cycle.
Professor Carl Baoke analysis, two experimenters in a decline in both the same weight range, and their exercise are the same conditions, a group of vegetarian women was the result of the situation to stop ovulation.
And they eat too little protein content in the food, leading to abnormal hormone secretion, menstrual cycle disorder. So that she inferred, vegetarian cause abnormal reproductive function, or even seriously affect the reproductive capacity.
Professor Karl Po grams, if women would not be affected fertility, then making sure to think twice before vegetarian diet, especially in women older than 30 years of age, their fertility has declined, more caution.
Science vegetarian attention to nutrition with
Years of scientific research shows that vegetarian food habits although for the resistance and the prevention of cardiovascular disease, obesity and other diseases have indisputable advantages, but because people now live in a high-speed operation of the modern social environment, so vegetarians need to spend a lot of those physical often before the work of "shame." Therefore, vegetarians should pay more attention with nutrition.
1. Attention to the supplementary protein
Whether children or adult vegetarians, daily meals, should be arranged 5-6 kinds of foods containing protein, such as beans, nuts, seeds, tofu or other soy products, eggs or dairy products. Although these types of food more, but the food can be modest, with food.
2. Do not forget to add calcium
Calcium is needed to keep the body working as a key element. Vegetarians not only can not get the calcium from the meat supplement, because they basically do not drink milk, so it can not obtain the necessary calcium from supplement.
So scientists have suggested that possible, vegetarians should not be dairy products like milk exclusion should be moderate consumption of dairy products. In addition, frequent drinking milk, eating soy, broccoli, calcium fortified juices and cereals are calcium supplement can play an important role.
Vegetarians should note that, while such as cabbage and mustard greens is considered a high calcium content, but not all dark green vegetables, all within the human body absorb calcium.
For example, spinach and beets on high content of oxalate, can prevent the body to absorb calcium. Scientists also point out that although vegetables can also become a channel for calcium, but its effect, after all, much less dairy products.
3. Adequate vitamin
They found that vegetarians eating habits though is a "healthy eating", but also a "biased", so they supply the body's vitamin B12 are often a large gap.
Those who generally do not eat dairy products, eggs, milk and other foods vegetarian strengthening should be a daily dose of vitamin B12. In addition, vegetarians should take vitamin through D, enhance calcium absorption.
4. Vegetarians still fat
Scientists pointed out that vegetarians are more tired of greasy food, however, adequate intake of good fats not only healthy, but also play a role in cancer prevention.
However, for vegetarians, because this does not eat fish, eggs and seafood, they are often unable to obtain this type of fat. As an alternative, vegetarian food can be more similar linseed oil, soybean oil and walnuts that food.
Tuesday, July 13, 2010
Puffiness women must see the diet program
Obesity is the cause of many chronic non-communicable diseases, risk factors, many women are obese puffiness.
Tonic principle: women should be controlled virtual swollen fat and total energy intake, diet suitable light, eat less salt and monosodium glutamate and other spices, cooking and more cooking oil with little means, such as steamed, clear, cold and so on.
Fortification program: duck porridge: the first male duck Green 100 grams, very light blue 3, 100 grams of japonica rice.
First chopped green duck cooked extremely bad, plus rice, porridge with very light blue. Daily morning and evening hot food ,5-7 days for a treatment course. Duck porridge with replenishing spleen, diuretic swelling effect.
Red bean porridge Yiyiren dates: Chixiaodou, Yiyiren, rice each 30 grams, jujube 10, daily porridge eaten.
Red bean porridge Yiyiren dates apply to menopause limb edema, skin relaxation, joint soreness.
Tonic principle: women should be controlled virtual swollen fat and total energy intake, diet suitable light, eat less salt and monosodium glutamate and other spices, cooking and more cooking oil with little means, such as steamed, clear, cold and so on.
Fortification program: duck porridge: the first male duck Green 100 grams, very light blue 3, 100 grams of japonica rice.
First chopped green duck cooked extremely bad, plus rice, porridge with very light blue. Daily morning and evening hot food ,5-7 days for a treatment course. Duck porridge with replenishing spleen, diuretic swelling effect.
Red bean porridge Yiyiren dates: Chixiaodou, Yiyiren, rice each 30 grams, jujube 10, daily porridge eaten.
Red bean porridge Yiyiren dates apply to menopause limb edema, skin relaxation, joint soreness.
Eat small meals to eat smart woman, not fat
Face every day is not a computer, that is, folders and desk, slowly began to exercise on their own for more luxury. Nine to five life has become a myth, often light is always on the table late into the night ... ... so unknowingly, Xiao Duzi more drums, walking legs, the fat will tremble . Hey, are busy to blame!
As a result, had to pretty tight dress that was bye-bye; Thus, slimming tea has become our close partner, show, body weight management consultant Jinshan said, however, is not every woman is so busy.
Around us, there are a number of such women, although they are busy, but they are still beautiful, if you want to explore the secret of which, they will tell you, all this due to eating smart.
With Facts: Ms Ho, 28, Title: Sales Manager, height 1.65m, weight 46kg.
Diet Tip: Eat small meals.
Method: I think Eat small meals is the best way to diet. For example, I like to eat pizza, you know, the cheese pizza which is very easy to get fat, I used to always eat 4 at one go, only to feel.
Later, I let myself eat two, and then eat some salad, salad, fruit and vegetables which are more friends, a very low heat, enough to eat, I should be packaged with the remaining two pieces of pizza back, left to the hungry time to eat.
Of course, this is just a process, now, I eat every meal will be very few, but one day to eat several tons, so the advantage is that never feel full, it will not feel hungry. Of course, if I eat something and then lower the heat, then, would be better.
Show body consultant analysis: in a reasonable and healthy eating plan which should not have binge eating, but there should be no hunger diet. By Eat small meals to improve eating habits, can enable you to fully enjoy the joy of eating, but not to worry about losing weight, or because of guilt over food production.
As a result, had to pretty tight dress that was bye-bye; Thus, slimming tea has become our close partner, show, body weight management consultant Jinshan said, however, is not every woman is so busy.
Around us, there are a number of such women, although they are busy, but they are still beautiful, if you want to explore the secret of which, they will tell you, all this due to eating smart.
With Facts: Ms Ho, 28, Title: Sales Manager, height 1.65m, weight 46kg.
Diet Tip: Eat small meals.
Method: I think Eat small meals is the best way to diet. For example, I like to eat pizza, you know, the cheese pizza which is very easy to get fat, I used to always eat 4 at one go, only to feel.
Later, I let myself eat two, and then eat some salad, salad, fruit and vegetables which are more friends, a very low heat, enough to eat, I should be packaged with the remaining two pieces of pizza back, left to the hungry time to eat.
Of course, this is just a process, now, I eat every meal will be very few, but one day to eat several tons, so the advantage is that never feel full, it will not feel hungry. Of course, if I eat something and then lower the heat, then, would be better.
Show body consultant analysis: in a reasonable and healthy eating plan which should not have binge eating, but there should be no hunger diet. By Eat small meals to improve eating habits, can enable you to fully enjoy the joy of eating, but not to worry about losing weight, or because of guilt over food production.
Three kinds of negative campaign to lose weight
In a variety of weight loss difficult to distinguish the authenticity of today, more and more people also believe that a balanced diet, coupled with appropriate exercise, is the science, a good way to lose weight effectively.
However, recently some experts have noted that not all of the weight loss exercise help, inappropriate movement may instead make you "weight." Experts have listed three kinds of movement is not conducive to weight loss:
Large amount of exercise movement
If the amount of exercise increased, the human body needs oxygen and nutrients and metabolic products also increase, which depends on cardiac contractility and contraction frequency to strengthen and increase cardiac output of blood to transport. Bigger exercise exercise, cardiac output blood volume does not meet the body needs oxygen to the body's anaerobic metabolism in hypoxic state. Anaerobic exercise is not to use fat as the main energy release, but mainly by decomposition of the body as glycogen stored energy release. Result in hypoxia, the fat not only can not be used, but also produce a number of incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance. After a short high-intensity exercise, blood glucose levels will reduce, reduce blood sugar is an important factor causing hunger, appetite, then people tend to Barghouti, which is extremely detrimental to weight loss.
Short campaign
During aerobic exercise, the first use of the glycogen stored in the body to release energy; in the exercise for 30 minutes, they start to release energy from the glycogen converted to fat and release energy; about 1 hour exercise, exercise the necessary to fat for energy it can be based. Such as the now common hop aerobics body weight, and duration of only about 1 hour or so. In other words, the fat just starts to break down, people stop the campaign, the weight loss of natural self-evident.
Quick explosive movement
Human muscle is composed of many muscle fibers, can be divided into two categories: white and red muscle fiber muscle fiber. In the exercise, such as quick explosive exercises, to be trained in the white muscle fiber, white muscle fiber cross-sectional thick, so thick muscle easily developed. Lose weight using this method will become stronger, "rough."
In short, to achieve the purpose of body weight, heart rate should be done at 120-160 times per minute lower in intensity, long time (more than 1 hour) aerobic endurance body movement. For example: aerobics, slow distance running, long distance swimming.
However, recently some experts have noted that not all of the weight loss exercise help, inappropriate movement may instead make you "weight." Experts have listed three kinds of movement is not conducive to weight loss:
Large amount of exercise movement
If the amount of exercise increased, the human body needs oxygen and nutrients and metabolic products also increase, which depends on cardiac contractility and contraction frequency to strengthen and increase cardiac output of blood to transport. Bigger exercise exercise, cardiac output blood volume does not meet the body needs oxygen to the body's anaerobic metabolism in hypoxic state. Anaerobic exercise is not to use fat as the main energy release, but mainly by decomposition of the body as glycogen stored energy release. Result in hypoxia, the fat not only can not be used, but also produce a number of incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance. After a short high-intensity exercise, blood glucose levels will reduce, reduce blood sugar is an important factor causing hunger, appetite, then people tend to Barghouti, which is extremely detrimental to weight loss.
Short campaign
During aerobic exercise, the first use of the glycogen stored in the body to release energy; in the exercise for 30 minutes, they start to release energy from the glycogen converted to fat and release energy; about 1 hour exercise, exercise the necessary to fat for energy it can be based. Such as the now common hop aerobics body weight, and duration of only about 1 hour or so. In other words, the fat just starts to break down, people stop the campaign, the weight loss of natural self-evident.
Quick explosive movement
Human muscle is composed of many muscle fibers, can be divided into two categories: white and red muscle fiber muscle fiber. In the exercise, such as quick explosive exercises, to be trained in the white muscle fiber, white muscle fiber cross-sectional thick, so thick muscle easily developed. Lose weight using this method will become stronger, "rough."
In short, to achieve the purpose of body weight, heart rate should be done at 120-160 times per minute lower in intensity, long time (more than 1 hour) aerobic endurance body movement. For example: aerobics, slow distance running, long distance swimming.
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